Shake and Bake
Workouts
Saturday 1/1/22 @ 3:9 PM
✅
272kj
70rpm
50%
19mph
Friday 12/31/21 @ 3:15 PM
142kj
53rpm
44%
12mph
Thursday 2/4/21 @ 3:18 PM
✅
440kj
72rpm
51%
20mph
Sunday 1/31/21 @ 2:29 PM
322kj
0rpm
44%
17mph
Wednesday 12/23/20 @ 2:4 PM
✅
478kj
70rpm
54%
20mph
Tuesday 1/5/21 @ 9:5 PM
139kj
72rpm
31%
12mph
Thursday 11/12/20 @ 7:33 PM
✅
324kj
67rpm
56%
21mph
Monday 11/16/20 @ 2:52 PM
150kj
66rpm
41%
14mph
Monday 10/5/20 @ 4:6 PM
✅
311kj
78rpm
50%
20mph
Monday 10/5/20 @ 1:6 PM
134kj
59rpm
42%
14mph
Monday 9/14/20 @ 3:58 PM
✅
304kj
71rpm
52%
20mph
Saturday 9/12/20 @ 4:46 PM
110kj
62rpm
36%
12mph
Saturday 11/23/19 @ 3:31 PM
✅
296kj
77rpm
49%
20mph
Wednesday 9/2/20 @ 1:29 PM
265kj
75rpm
48%
19mph
Sunday 4/19/20 @ 1:59 PM
✅
753kj
76rpm
50%
20mph
Sunday 4/19/20 @ 1:58 PM
636kj
72rpm
49%
18mph
Friday 7/31/20 @ 4:27 PM
80kj
80rpm
43%
18mph
Saturday 4/4/20 @ 2:10 PM
✅
81kj
79rpm
45%
18mph
Saturday 10/19/19 @ 5:6 PM
✅
314kj
73rpm
53%
20mph
Friday 10/11/19 @ 12:23 PM
139kj
64rpm
41%
15mph
Workouts
139
kj
Tuesday 1/5/21
150
kj
Monday 11/16/20
636
kj
Sunday 4/19/20