Shake and Bake
Workouts
Thursday 1/11/24 @ 10:12 AM
131kj
81rpm
33%
14mph
Monday 11/27/23 @ 10:18 AM
✅
281kj
0rpm
0%
0mph
Thursday 9/30/21 @ 8:49 AM
281kj
79rpm
35%
14mph
Thursday 2/16/23 @ 10:10 AM
✅
355kj
82rpm
38%
16mph
Monday 9/19/22 @ 8:51 AM
226kj
73rpm
38%
15mph
Monday 9/19/22 @ 9:9 AM
✅
274kj
78rpm
37%
15mph
Tuesday 9/6/22 @ 9:5 AM
209kj
78rpm
35%
14mph
Wednesday 8/24/22 @ 9:15 AM
✅
245kj
83rpm
35%
15mph
Sunday 5/8/22 @ 12:46 PM
294kj
97rpm
31%
15mph
Wednesday 3/16/22 @ 8:58 AM
✅
352kj
87rpm
36%
16mph
Wednesday 10/16/19 @ 8:57 PM
158kj
62rpm
54%
18mph
Monday 4/25/22 @ 9:25 AM
✅
175kj
70rpm
50%
19mph
Wednesday 1/29/20 @ 9:59 AM
228kj
79rpm
37%
15mph
Wednesday 2/16/22 @ 10:8 AM
✅
251kj
79rpm
37%
16mph
Thursday 7/2/20 @ 10:17 AM
✅
219kj
54rpm
59%
17mph
Monday 8/9/21 @ 9:0 AM
196kj
67rpm
46%
16mph
Saturday 8/29/20 @ 2:53 PM
✅
253kj
52rpm
67%
18mph
Friday 7/2/21 @ 9:4 AM
179kj
67rpm
43%
15mph
Tuesday 8/25/20 @ 11:5 PM
✅
141kj
59rpm
55%
17mph
Monday 4/26/21 @ 9:27 AM
102kj
80rpm
36%
15mph
Workouts
131
kj
Thursday 1/11/24
281
kj
Thursday 9/30/21
209
kj
Tuesday 9/6/22
294
kj
Sunday 5/8/22
228
kj
Wednesday 1/29/20
179
kj
Friday 7/2/21