Shake and Bake

Workouts

Sunday 4/3/22 @ 6:49 PM
350kj
81rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
871kj
81rpm
50%
21mph
Friday 2/11/22 @ 10:15 AM
147kj
83rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 11:11 AM
✅
293kj
79rpm
47%
19mph
Friday 1/21/22 @ 9:42 AM
289kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 12:47 PM
✅
653kj
83rpm
48%
21mph
Monday 8/9/21 @ 9:54 AM
244kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 2:22 AM
✅
450kj
79rpm
46%
19mph
Thursday 10/31/19 @ 9:15 AM
292kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:44 PM
✅
561kj
78rpm
47%
19mph
Thursday 9/5/19 @ 8:54 AM
285kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:47 AM
✅
613kj
79rpm
48%
20mph
Tuesday 10/22/19 @ 9:51 AM
137kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:20 AM
✅
220kj
78rpm
43%
17mph
Sunday 2/16/20 @ 12:44 PM
318kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:58 AM
✅
439kj
82rpm
42%
18mph
Monday 9/16/19 @ 9:44 AM
234kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 8:47 AM
✅
274kj
75rpm
41%
16mph
Tuesday 9/3/19 @ 9:45 AM
217kj
74rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 2:23 AM
✅
256kj
71rpm
41%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Sunday 4/3/22
✅ 871 kj
Saturday 2/5/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
147 kj
Friday 2/11/22
✅ 293 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 1/21/22
✅ 653 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
244 kj
Monday 8/9/21
✅ 450 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 10/31/19
✅ 561 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 9/5/19
✅ 613 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Tuesday 10/22/19
✅ 220 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 2/16/20
✅ 439 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
234 kj
Monday 9/16/19
✅ 274 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
217 kj
Tuesday 9/3/19
✅ 256 kj
Thursday 9/5/19