Shake and Bake

Workouts

Thursday 1/11/24 @ 10:12 AM
131kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 12/3/23 @ 1:9 AM
✅
228kj
86rpm
40%
18mph
Tuesday 9/6/22 @ 9:5 AM
209kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 1:34 PM
✅
343kj
82rpm
42%
18mph
Monday 8/22/22 @ 9:48 AM
173kj
63rpm
49%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 9/6/22 @ 1:7 PM
✅
244kj
75rpm
46%
18mph
Monday 3/1/21 @ 10:6 AM
303kj
52rpm
61%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/15/22 @ 12:53 AM
✅
362kj
78rpm
45%
18mph
Sunday 3/6/22 @ 1:34 PM
132kj
81rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/24/22 @ 3:13 PM
✅
240kj
87rpm
41%
18mph
Saturday 1/1/22 @ 12:18 AM
74kj
71rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 2/12/22 @ 3:45 PM
✅
117kj
87rpm
41%
18mph
Tuesday 9/15/20 @ 10:18 AM
220kj
45rpm
68%
17mph
30 min Carnival Celebration Ride
Ally Love
Sunday 9/6/20 @ 8:27 PM
✅
292kj
76rpm
49%
20mph
Saturday 8/29/20 @ 2:53 PM
253kj
52rpm
67%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 9/8/20 @ 1:1 PM
✅
283kj
75rpm
49%
19mph
Thursday 7/2/20 @ 10:17 AM
219kj
54rpm
59%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 12:36 AM
✅
294kj
77rpm
49%
20mph
Tuesday 5/7/19 @ 9:44 AM
171kj
61rpm
47%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/8/19 @ 7:42 PM
✅
304kj
78rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
131 kj
Thursday 1/11/24
✅ 228 kj
Sunday 12/3/23
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Tuesday 9/6/22
✅ 343 kj
Tuesday 11/29/22
30 min AFO Ride: Maroon 5
Cody Rigsby
173 kj
Monday 8/22/22
✅ 244 kj
Tuesday 9/6/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
303 kj
Monday 3/1/21
✅ 362 kj
Tuesday 3/15/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
132 kj
Sunday 3/6/22
✅ 240 kj
Thursday 2/24/22
15 min R&B Ride
Tunde Oyeneyin
74 kj
Saturday 1/1/22
✅ 117 kj
Saturday 2/12/22
30 min Carnival Celebration Ride
Ally Love
220 kj
Tuesday 9/15/20
✅ 292 kj
Sunday 9/6/20
30 min Carnival Celebration Ride
Hannah Frankson
253 kj
Saturday 8/29/20
✅ 283 kj
Tuesday 9/8/20
30 min Whitney Houston Ride
Ally Love
219 kj
Thursday 7/2/20
✅ 294 kj
Friday 7/3/20
30 min Club Bangers Ride
Alex Toussaint
171 kj
Tuesday 5/7/19
✅ 304 kj
Wednesday 5/8/19