Shake and Bake
Workouts
Monday 11/7/22 @ 10:48 AM
✅
221kj
78rpm
36%
15mph
Wednesday 10/5/22 @ 10:41 AM
219kj
79rpm
36%
15mph
Sunday 10/17/21 @ 12:49 PM
✅
371kj
75rpm
38%
15mph
Saturday 10/16/21 @ 12:22 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 12:11 PM
✅
140kj
84rpm
33%
14mph
Sunday 11/22/20 @ 2:49 PM
131kj
78rpm
34%
14mph
Monday 3/22/21 @ 9:47 AM
✅
114kj
54rpm
57%
16mph
Monday 3/22/21 @ 12:3 PM
82kj
72rpm
36%
14mph
Tuesday 7/14/20 @ 9:58 AM
✅
157kj
67rpm
42%
15mph
Thursday 11/7/19 @ 2:48 PM
124kj
67rpm
37%
14mph
Thursday 3/19/20 @ 2:21 PM
✅
221kj
53rpm
58%
17mph
Friday 3/27/20 @ 9:3 PM
152kj
75rpm
38%
15mph
Monday 10/28/19 @ 9:14 AM
223kj
84rpm
34%
15mph
Wednesday 1/8/20 @ 12:28 PM
✅
225kj
80rpm
36%
15mph
Sunday 12/22/19 @ 2:8 AM
✅
156kj
64rpm
42%
14mph
Saturday 12/21/19 @ 2:58 PM
107kj
60rpm
39%
12mph
Sunday 10/20/19 @ 1:52 AM
76kj
72rpm
34%
13mph
Sunday 8/4/19 @ 3:33 PM
✅
83kj
75rpm
35%
14mph
Tuesday 5/14/19 @ 9:51 AM
✅
169kj
63rpm
47%
16mph
Saturday 5/4/19 @ 5:28 PM
167kj
70rpm
43%
16mph
Workouts
219
kj
Wednesday 10/5/22
kj
Saturday 10/16/21
131
kj
Sunday 11/22/20
223
kj
Monday 10/28/19