Shake and Bake

Workouts

Thursday 1/11/24 @ 10:12 AM
131kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 1:0 PM
✅
152kj
85rpm
34%
15mph
Sunday 6/6/21 @ 11:33 PM
122kj
83rpm
32%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:16 PM
✅
161kj
93rpm
33%
15mph
Saturday 8/29/20 @ 2:53 PM
✅
253kj
52rpm
67%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 11:16 AM
194kj
77rpm
41%
17mph
Sunday 12/20/20 @ 1:1 AM
✅
130kj
55rpm
56%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 2:13 PM
124kj
81rpm
39%
16mph
Monday 11/11/19 @ 10:29 AM
234kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:14 PM
✅
282kj
85rpm
38%
16mph
Thursday 12/5/19 @ 10:2 AM
330kj
90rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:52 AM
✅
355kj
83rpm
37%
16mph
Tuesday 12/10/19 @ 10:18 AM
225kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:30 PM
✅
254kj
83rpm
37%
16mph
Wednesday 1/29/20 @ 9:59 AM
228kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 11:19 AM
✅
244kj
82rpm
37%
15mph
Wednesday 10/16/19 @ 8:57 PM
✅
158kj
62rpm
54%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph
Wednesday 12/18/19 @ 10:53 AM
154kj
87rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:10 PM
✅
156kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
131 kj
Thursday 1/11/24
✅ 152 kj
Wednesday 1/10/24
30 min Power Zone Endurance 90s Ride
Denis Morton
122 kj
Sunday 6/6/21
✅ 161 kj
Tuesday 3/2/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 253 kj
Saturday 8/29/20
194 kj
Thursday 5/20/21
20 min Year of Yes Ride
Robin Arzón
✅ 130 kj
Sunday 12/20/20
124 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 11/11/19
✅ 282 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 12/5/19
✅ 355 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 12/10/19
✅ 254 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Wednesday 1/29/20
✅ 244 kj
Tuesday 4/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 158 kj
Wednesday 10/16/19
145 kj
Sunday 5/12/19
30 min Power Zone Ride
Matt Wilpers
154 kj
Wednesday 12/18/19
✅ 156 kj
Sunday 12/22/19