Shake and Bake
Workouts
Thursday 2/1/24 @ 3:31 PM
225kj
93rpm
38%
18mph
Tuesday 6/1/21 @ 4:22 AM
✅
265kj
88rpm
42%
19mph
Saturday 1/20/24 @ 9:41 PM
319kj
89rpm
39%
17mph
Wednesday 1/17/24 @ 11:20 PM
✅
400kj
87rpm
42%
19mph
Friday 1/12/24 @ 9:33 PM
225kj
97rpm
37%
18mph
Tuesday 12/26/23 @ 9:7 PM
✅
270kj
87rpm
42%
19mph
Tuesday 9/5/23 @ 1:43 PM
208kj
87rpm
39%
17mph
Tuesday 3/30/21 @ 12:32 AM
✅
323kj
92rpm
44%
20mph
Friday 4/23/21 @ 6:41 PM
185kj
93rpm
34%
16mph
Monday 4/12/21 @ 10:28 PM
✅
254kj
85rpm
43%
18mph
Saturday 4/10/21 @ 4:31 PM
186kj
87rpm
36%
16mph
Friday 3/19/21 @ 6:39 PM
✅
274kj
90rpm
42%
19mph
Saturday 2/6/21 @ 5:8 PM
448kj
82rpm
38%
16mph
Saturday 2/6/21 @ 8:25 PM
✅
685kj
83rpm
44%
19mph
Thursday 1/7/21 @ 12:16 AM
✅
174kj
78rpm
40%
16mph
Saturday 3/14/20 @ 10:9 PM
169kj
78rpm
39%
16mph
Wednesday 12/30/20 @ 7:13 PM
250kj
88rpm
35%
16mph
Wednesday 12/23/20 @ 1:22 AM
✅
398kj
88rpm
42%
19mph
Wednesday 11/25/20 @ 4:42 PM
✅
122kj
82rpm
38%
16mph
Wednesday 12/2/20 @ 3:37 AM
106kj
82rpm
36%
15mph
Workouts
225
kj
Thursday 2/1/24
319
kj
Saturday 1/20/24
225
kj
Friday 1/12/24
185
kj
Friday 4/23/21
186
kj
Saturday 4/10/21
448
kj
Saturday 2/6/21
250
kj
Wednesday 12/30/20
106
kj
Wednesday 12/2/20