Shake and Bake
Workouts
Thursday 2/15/24 @ 4:43 PM
✅
350kj
90rpm
40%
18mph
Monday 6/7/21 @ 1:58 PM
292kj
96rpm
37%
17mph
Thursday 5/6/21 @ 5:29 PM
✅
196kj
92rpm
36%
17mph
Saturday 4/17/21 @ 5:58 PM
186kj
99rpm
33%
16mph
Wednesday 2/10/21 @ 4:2 PM
256kj
92rpm
34%
16mph
Wednesday 4/28/21 @ 3:20 PM
✅
281kj
95rpm
34%
16mph
Saturday 4/24/21 @ 2:49 PM
✅
390kj
94rpm
35%
17mph
Saturday 4/24/21 @ 1:40 PM
362kj
94rpm
34%
16mph
Thursday 4/22/21 @ 3:20 PM
✅
292kj
87rpm
38%
17mph
Thursday 4/22/21 @ 1:56 PM
278kj
95rpm
34%
16mph
Friday 1/1/21 @ 6:31 PM
145kj
93rpm
32%
15mph
Wednesday 3/31/21 @ 2:10 PM
✅
179kj
96rpm
33%
16mph
Saturday 3/6/21 @ 6:0 PM
✅
523kj
87rpm
36%
16mph
Saturday 3/6/21 @ 6:38 PM
497kj
91rpm
33%
16mph
Saturday 2/20/21 @ 5:51 PM
✅
370kj
89rpm
37%
16mph
Saturday 2/20/21 @ 4:58 PM
363kj
91rpm
36%
16mph
Wednesday 2/17/21 @ 4:45 PM
✅
375kj
90rpm
36%
16mph
Thursday 2/18/21 @ 2:12 PM
370kj
89rpm
36%
16mph
Wednesday 12/2/20 @ 3:53 PM
✅
44kj
76rpm
36%
14mph
Monday 11/9/20 @ 8:39 PM
41kj
76rpm
35%
14mph
Workouts
292
kj
Monday 6/7/21
186
kj
Saturday 4/17/21
256
kj
Wednesday 2/10/21
362
kj
Saturday 4/24/21
278
kj
Thursday 4/22/21
145
kj
Friday 1/1/21
497
kj
Saturday 3/6/21