Shake and Bake
Workouts
Sunday 12/31/23 @ 3:15 PM
345kj
87rpm
41%
18mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Tuesday 2/6/24 @ 9:24 PM
352kj
93rpm
39%
18mph
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Wednesday 1/10/24 @ 7:3 PM
357kj
97rpm
38%
18mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Monday 1/8/24 @ 8:18 PM
355kj
100rpm
37%
18mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Tuesday 11/28/23 @ 9:46 PM
335kj
88rpm
39%
18mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Sunday 11/26/23 @ 9:29 PM
417kj
97rpm
36%
17mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Saturday 9/30/23 @ 5:25 PM
450kj
88rpm
36%
16mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Tuesday 9/19/23 @ 10:30 AM
183kj
91rpm
35%
16mph
Tuesday 9/12/23 @ 11:35 AM
✅
442kj
85rpm
53%
23mph
Monday 12/14/20 @ 6:37 PM
250kj
85rpm
35%
16mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Sunday 1/24/21 @ 9:12 PM
143kj
85rpm
34%
15mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Workouts
345
kj
Sunday 12/31/23
352
kj
Tuesday 2/6/24
357
kj
Wednesday 1/10/24
355
kj
Monday 1/8/24
450
kj
Saturday 9/30/23
183
kj
Tuesday 9/19/23
143
kj
Sunday 1/24/21