Shake and Bake
VS
Workouts
Thursday 1/25/24 @ 9:25 PM
✅
334kj
90rpm
39%
18mph
Wednesday 1/17/24 @ 9:34 PM
314kj
86rpm
39%
17mph
Thursday 12/7/23 @ 7:33 PM
✅
319kj
86rpm
39%
17mph
Wednesday 3/30/22 @ 10:44 AM
279kj
86rpm
36%
16mph
Sunday 11/12/23 @ 3:31 PM
181kj
87rpm
36%
16mph
Saturday 8/12/23 @ 4:11 PM
✅
198kj
86rpm
36%
16mph
Thursday 10/5/23 @ 5:19 PM
281kj
92rpm
36%
16mph
Saturday 10/21/23 @ 4:48 PM
✅
312kj
81rpm
40%
17mph
Saturday 4/10/21 @ 4:31 PM
186kj
87rpm
36%
16mph
Saturday 10/1/22 @ 3:9 PM
✅
241kj
88rpm
41%
18mph
Monday 2/22/21 @ 3:24 PM
265kj
94rpm
33%
16mph
Saturday 7/2/22 @ 6:23 PM
✅
297kj
85rpm
35%
16mph
Saturday 2/6/21 @ 5:8 PM
✅
448kj
82rpm
38%
16mph
Thursday 2/4/21 @ 9:37 PM
439kj
79rpm
39%
16mph
Thursday 1/14/21 @ 9:56 PM
104kj
83rpm
35%
15mph
Thursday 1/14/21 @ 9:59 PM
✅
139kj
88rpm
38%
17mph
Sunday 12/13/20 @ 6:29 PM
245kj
91rpm
33%
15mph
Tuesday 12/22/20 @ 12:22 PM
✅
250kj
93rpm
33%
15mph
Wednesday 11/25/20 @ 4:42 PM
✅
122kj
82rpm
38%
16mph
Tuesday 12/1/20 @ 5:8 PM
88kj
86rpm
32%
14mph
3gullsandabuoy
MA
50
VS
amys_got_goals
Lehigh Valley, PA
57
🔥
Workouts
314
kj
Wednesday 1/17/24
181
kj
Sunday 11/12/23
281
kj
Thursday 10/5/23
186
kj
Saturday 4/10/21
439
kj
Thursday 2/4/21
88
kj
Tuesday 12/1/20