Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
50 π₯
Beat bumblebeegirl
VS
bumblebeegirl
Seattle π²
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Saturday 9/25/21 @ 11:9 PM
β
531
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 12:24 PM
252
kj
87
rpm
35
%
16
mph
Thursday 1/28/21 @ 1:8 AM
β
607
kj
84
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 11:33 PM
368
kj
93
rpm
39
%
18
mph
Monday 12/21/20 @ 11:30 PM
β
431
kj
76
rpm
57
%
23
mph
30 min Listening Party
Emma Lovewell
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Share
Saturday 8/1/20 @ 6:22 PM
224
kj
78
rpm
43
%
18
mph
Saturday 11/28/20 @ 3:30 AM
β
373
kj
86
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/17/20 @ 1:14 AM
187
kj
85
rpm
37
%
16
mph
Wednesday 7/22/20 @ 1:51 AM
β
563
kj
86
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 12:47 AM
381
kj
87
rpm
42
%
19
mph
Thursday 7/16/20 @ 2:2 AM
β
742
kj
82
rpm
51
%
21
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:56 PM
357
kj
80
rpm
37
%
15
mph
Sunday 6/7/20 @ 11:5 PM
β
722
kj
77
rpm
54
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/8/19 @ 1:9 PM
359
kj
79
rpm
39
%
16
mph
Tuesday 6/2/20 @ 11:8 PM
β
425
kj
73
rpm
60
%
23
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 6/1/20 @ 12:27 PM
214
kj
79
rpm
42
%
17
mph
Wednesday 5/6/20 @ 12:3 AM
β
531
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/29/20 @ 10:12 PM
388
kj
85
rpm
43
%
19
mph
Friday 5/24/19 @ 2:2 AM
β
114
kj
88
rpm
40
%
18
mph
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Friday 2/8/19 @ 6:39 AM
70
kj
89
rpm
32
%
15
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
50 π₯
Beat bumblebeegirl
VS
bumblebeegirl
Seattle π²
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
531
kj
Saturday 9/25/21
252
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
607
kj
Thursday 1/28/21
368
kj
Wednesday 6/3/20
30 min Listening Party
Emma Lovewell
View Class
Share
β
431
kj
Monday 12/21/20
224
kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
373
kj
Saturday 11/28/20
187
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
563
kj
Wednesday 7/22/20
381
kj
Thursday 7/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
742
kj
Thursday 7/16/20
357
kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
722
kj
Sunday 6/7/20
359
kj
Sunday 9/8/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
425
kj
Tuesday 6/2/20
214
kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
531
kj
Wednesday 5/6/20
388
kj
Wednesday 4/29/20
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
β
114
kj
Friday 5/24/19
70
kj
Friday 2/8/19
Previous Workouts
Next Workouts