Shake and Bake

Workouts

Saturday 9/25/21 @ 11:9 PM
βœ…
531kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:24 PM
252kj
87rpm
35%
16mph
Thursday 1/28/21 @ 1:8 AM
βœ…
607kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:33 PM
368kj
93rpm
39%
18mph
Monday 12/21/20 @ 11:30 PM
βœ…
431kj
76rpm
57%
23mph
30 min Listening Party
Emma Lovewell
Saturday 8/1/20 @ 6:22 PM
224kj
78rpm
43%
18mph
Saturday 11/28/20 @ 3:30 AM
βœ…
373kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 1:14 AM
187kj
85rpm
37%
16mph
Wednesday 7/22/20 @ 1:51 AM
βœ…
563kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:47 AM
381kj
87rpm
42%
19mph
Thursday 7/16/20 @ 2:2 AM
βœ…
742kj
82rpm
51%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
357kj
80rpm
37%
15mph
Sunday 6/7/20 @ 11:5 PM
βœ…
722kj
77rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:9 PM
359kj
79rpm
39%
16mph
Tuesday 6/2/20 @ 11:8 PM
βœ…
425kj
73rpm
60%
23mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 12:27 PM
214kj
79rpm
42%
17mph
Wednesday 5/6/20 @ 12:3 AM
βœ…
531kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 10:12 PM
388kj
85rpm
43%
19mph
Friday 5/24/19 @ 2:2 AM
βœ…
114kj
88rpm
40%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 2/8/19 @ 6:39 AM
70kj
89rpm
32%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 531 kj
Saturday 9/25/21
252 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Thursday 1/28/21
368 kj
Wednesday 6/3/20
30 min Listening Party
Emma Lovewell
βœ… 431 kj
Monday 12/21/20
224 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Saturday 11/28/20
187 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 563 kj
Wednesday 7/22/20
381 kj
Thursday 7/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 742 kj
Thursday 7/16/20
357 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 722 kj
Sunday 6/7/20
359 kj
Sunday 9/8/19
30 min Pop Ride
Cody Rigsby
βœ… 425 kj
Tuesday 6/2/20
214 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
βœ… 531 kj
Wednesday 5/6/20
388 kj
Wednesday 4/29/20
15 min Low Impact Ride
Jennifer Jacobs
βœ… 114 kj
Friday 5/24/19
70 kj
Friday 2/8/19