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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
50 π₯
Beat angelisa626
VS
angelisa626
π¦ SoCal
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Thursday 1/27/22 @ 3:3 AM
β
201
kj
58
rpm
46
%
13
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Share
Tuesday 1/25/22 @ 9:36 PM
114
kj
58
rpm
41
%
12
mph
Saturday 10/23/21 @ 12:45 AM
β
452
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/24/21 @ 3:57 AM
183
kj
81
rpm
33
%
14
mph
Saturday 9/25/21 @ 11:9 PM
β
531
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 9/26/21 @ 5:11 PM
208
kj
77
rpm
36
%
14
mph
Thursday 9/17/20 @ 11:17 PM
β
379
kj
96
rpm
46
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 11:49 PM
143
kj
86
rpm
33
%
15
mph
Thursday 1/28/21 @ 1:8 AM
β
607
kj
84
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 9:37 PM
241
kj
84
rpm
36
%
15
mph
Friday 11/13/20 @ 1:0 AM
β
567
kj
82
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 5:7 AM
159
kj
69
rpm
35
%
13
mph
Thursday 7/16/20 @ 2:2 AM
β
742
kj
82
rpm
51
%
21
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Tuesday 7/14/20 @ 8:33 PM
342
kj
72
rpm
39
%
15
mph
Sunday 7/5/20 @ 7:29 PM
β
376
kj
88
rpm
49
%
22
mph
30 min Power Zone Ride
Olivia Amato
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Share
Sunday 6/28/20 @ 5:33 PM
183
kj
75
rpm
40
%
16
mph
Thursday 5/21/20 @ 11:24 PM
β
412
kj
79
rpm
55
%
22
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 7/3/20 @ 12:41 AM
179
kj
75
rpm
40
%
16
mph
Sunday 6/7/20 @ 11:5 PM
β
722
kj
77
rpm
54
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 11:10 PM
352
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
50 π₯
Beat angelisa626
VS
angelisa626
π¦ SoCal
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
201
kj
Thursday 1/27/22
114
kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
452
kj
Saturday 10/23/21
183
kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
531
kj
Saturday 9/25/21
208
kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
379
kj
Thursday 9/17/20
143
kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
607
kj
Thursday 1/28/21
241
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
567
kj
Friday 11/13/20
159
kj
Thursday 11/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
742
kj
Thursday 7/16/20
342
kj
Tuesday 7/14/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
376
kj
Sunday 7/5/20
183
kj
Sunday 6/28/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
412
kj
Thursday 5/21/20
179
kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
722
kj
Sunday 6/7/20
352
kj
Saturday 6/6/20
Previous Workouts
Next Workouts