Shake and Bake

Workouts

Thursday 1/27/22 @ 3:3 AM
βœ…
201kj
58rpm
46%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 9:36 PM
114kj
58rpm
41%
12mph
Saturday 10/23/21 @ 12:45 AM
βœ…
452kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 3:57 AM
183kj
81rpm
33%
14mph
Saturday 9/25/21 @ 11:9 PM
βœ…
531kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:11 PM
208kj
77rpm
36%
14mph
Thursday 9/17/20 @ 11:17 PM
βœ…
379kj
96rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:49 PM
143kj
86rpm
33%
15mph
Thursday 1/28/21 @ 1:8 AM
βœ…
607kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:37 PM
241kj
84rpm
36%
15mph
Friday 11/13/20 @ 1:0 AM
βœ…
567kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 5:7 AM
159kj
69rpm
35%
13mph
Thursday 7/16/20 @ 2:2 AM
βœ…
742kj
82rpm
51%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 8:33 PM
342kj
72rpm
39%
15mph
Sunday 7/5/20 @ 7:29 PM
βœ…
376kj
88rpm
49%
22mph
30 min Power Zone Ride
Olivia Amato
Sunday 6/28/20 @ 5:33 PM
183kj
75rpm
40%
16mph
Thursday 5/21/20 @ 11:24 PM
βœ…
412kj
79rpm
55%
22mph
30 min Power Zone Ride
Olivia Amato
Friday 7/3/20 @ 12:41 AM
179kj
75rpm
40%
16mph
Sunday 6/7/20 @ 11:5 PM
βœ…
722kj
77rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:10 PM
352kj
78rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 201 kj
Thursday 1/27/22
114 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Saturday 10/23/21
183 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 531 kj
Saturday 9/25/21
208 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Thursday 9/17/20
143 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Thursday 1/28/21
241 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 567 kj
Friday 11/13/20
159 kj
Thursday 11/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 742 kj
Thursday 7/16/20
342 kj
Tuesday 7/14/20
30 min Power Zone Ride
Olivia Amato
βœ… 376 kj
Sunday 7/5/20
183 kj
Sunday 6/28/20
30 min Power Zone Ride
Olivia Amato
βœ… 412 kj
Thursday 5/21/20
179 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 722 kj
Sunday 6/7/20
352 kj
Saturday 6/6/20