Shake and Bake

Workouts

Monday 1/10/22 @ 1:5 AM
629kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:59 PM
βœ…
939kj
98rpm
50%
24mph
Wednesday 3/17/21 @ 2:1 AM
341kj
83rpm
49%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 3/26/21 @ 4:5 PM
βœ…
485kj
101rpm
49%
24mph
Wednesday 7/8/20 @ 1:5 AM
889kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:4 PM
βœ…
992kj
98rpm
50%
24mph
Tuesday 1/19/21 @ 12:59 AM
573kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:34 PM
βœ…
694kj
98rpm
49%
23mph
Tuesday 11/24/20 @ 2:17 AM
764kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 5:15 PM
βœ…
986kj
95rpm
52%
24mph
Monday 6/1/20 @ 1:18 AM
303kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:13 PM
βœ…
418kj
96rpm
48%
23mph
Friday 9/4/20 @ 12:37 AM
591kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 6:5 PM
βœ…
642kj
90rpm
50%
23mph
Saturday 6/13/20 @ 5:12 PM
βœ…
395kj
82rpm
53%
22mph
30 min Cher Ride
Ally Love
Saturday 6/6/20 @ 10:23 AM
276kj
84rpm
45%
19mph
Saturday 5/9/20 @ 4:49 PM
βœ…
1070kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph
Thursday 10/24/19 @ 2:21 AM
βœ…
331kj
74rpm
52%
21mph
30 min Pop Ride
Ally Love
Tuesday 10/22/19 @ 10:45 AM
227kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Monday 1/10/22
βœ… 939 kj
Wednesday 3/17/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
341 kj
Wednesday 3/17/21
βœ… 485 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
889 kj
Wednesday 7/8/20
βœ… 992 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Tuesday 1/19/21
βœ… 694 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Tuesday 11/24/20
βœ… 986 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 6/1/20
βœ… 418 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
591 kj
Friday 9/4/20
βœ… 642 kj
Tuesday 9/1/20
30 min Cher Ride
Ally Love
βœ… 395 kj
Saturday 6/13/20
276 kj
Saturday 6/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1070 kj
Saturday 5/9/20
668 kj
Friday 5/29/20
30 min Pop Ride
Ally Love
βœ… 331 kj
Thursday 10/24/19
227 kj
Tuesday 10/22/19