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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
57 π₯
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
52
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Monday 1/10/22 @ 1:5 AM
629
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/17/21 @ 3:59 PM
β
939
kj
98
rpm
50
%
24
mph
Wednesday 3/17/21 @ 2:1 AM
341
kj
83
rpm
49
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Friday 3/26/21 @ 4:5 PM
β
485
kj
101
rpm
49
%
24
mph
Wednesday 7/8/20 @ 1:5 AM
889
kj
83
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 3:4 PM
β
992
kj
98
rpm
50
%
24
mph
Tuesday 1/19/21 @ 12:59 AM
573
kj
81
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 8:34 PM
β
694
kj
98
rpm
49
%
23
mph
Tuesday 11/24/20 @ 2:17 AM
764
kj
82
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 5:15 PM
β
986
kj
95
rpm
52
%
24
mph
Monday 6/1/20 @ 1:18 AM
303
kj
79
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 1:13 PM
β
418
kj
96
rpm
48
%
23
mph
Friday 9/4/20 @ 12:37 AM
591
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 9/1/20 @ 6:5 PM
β
642
kj
90
rpm
50
%
23
mph
Saturday 6/13/20 @ 5:12 PM
β
395
kj
82
rpm
53
%
22
mph
30 min Cher Ride
Ally Love
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Share
Saturday 6/6/20 @ 10:23 AM
276
kj
84
rpm
45
%
19
mph
Saturday 5/9/20 @ 4:49 PM
β
1070
kj
82
rpm
51
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 3:11 PM
668
kj
82
rpm
42
%
18
mph
Thursday 10/24/19 @ 2:21 AM
β
331
kj
74
rpm
52
%
21
mph
30 min Pop Ride
Ally Love
View Class
Share
Tuesday 10/22/19 @ 10:45 AM
227
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
57 π₯
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
52
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
629
kj
Monday 1/10/22
β
939
kj
Wednesday 3/17/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
341
kj
Wednesday 3/17/21
β
485
kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
889
kj
Wednesday 7/8/20
β
992
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
573
kj
Tuesday 1/19/21
β
694
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
764
kj
Tuesday 11/24/20
β
986
kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Monday 6/1/20
β
418
kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
591
kj
Friday 9/4/20
β
642
kj
Tuesday 9/1/20
30 min Cher Ride
Ally Love
View Class
Share
β
395
kj
Saturday 6/13/20
276
kj
Saturday 6/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1070
kj
Saturday 5/9/20
668
kj
Friday 5/29/20
30 min Pop Ride
Ally Love
View Class
Share
β
331
kj
Thursday 10/24/19
227
kj
Tuesday 10/22/19
Previous Workouts
Next Workouts