Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
39 π₯
Beat aesophrock
VS
aesophrock
Seattle
36
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Tuesday 4/25/23 @ 4:32 AM
41
kj
73
rpm
35
%
14
mph
Extra 10: Low Impact Ride
Olivia Amato
View Class
Share
Wednesday 2/15/23 @ 12:4 AM
β
59
kj
88
rpm
36
%
16
mph
Friday 2/11/22 @ 12:14 AM
75
kj
78
rpm
41
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 7/12/21 @ 9:14 PM
β
127
kj
101
rpm
45
%
22
mph
Monday 1/10/22 @ 1:5 AM
629
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 3:13 PM
β
711
kj
99
rpm
44
%
21
mph
Wednesday 10/20/21 @ 12:33 AM
β
569
kj
89
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 8/27/21 @ 8:50 PM
540
kj
97
rpm
45
%
21
mph
Wednesday 3/17/21 @ 2:1 AM
341
kj
83
rpm
49
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Thursday 3/4/21 @ 7:30 PM
β
361
kj
99
rpm
44
%
21
mph
Tuesday 11/24/20 @ 2:17 AM
β
764
kj
82
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 10:32 PM
729
kj
98
rpm
45
%
22
mph
Friday 9/4/20 @ 12:37 AM
β
591
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 8/8/20 @ 8:47 PM
555
kj
97
rpm
45
%
22
mph
Wednesday 7/8/20 @ 1:5 AM
β
889
kj
83
rpm
55
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/7/20 @ 3:32 PM
664
kj
92
rpm
45
%
21
mph
Thursday 6/18/20 @ 12:19 AM
β
370
kj
79
rpm
53
%
21
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 2:59 PM
359
kj
92
rpm
47
%
21
mph
Monday 6/1/20 @ 1:18 AM
303
kj
79
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 8:19 PM
β
372
kj
97
rpm
45
%
22
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
39 π₯
Beat aesophrock
VS
aesophrock
Seattle
36
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Olivia Amato
View Class
Share
41
kj
Tuesday 4/25/23
β
59
kj
Wednesday 2/15/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
75
kj
Friday 2/11/22
β
127
kj
Monday 7/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
629
kj
Monday 1/10/22
β
711
kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
569
kj
Wednesday 10/20/21
540
kj
Friday 8/27/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
341
kj
Wednesday 3/17/21
β
361
kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
764
kj
Tuesday 11/24/20
729
kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
591
kj
Friday 9/4/20
555
kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
889
kj
Wednesday 7/8/20
664
kj
Saturday 3/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
370
kj
Thursday 6/18/20
359
kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Monday 6/1/20
β
372
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts