Shake and Bake

Workouts

Tuesday 4/25/23 @ 4:32 AM
41kj
73rpm
35%
14mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 2/15/23 @ 12:4 AM
βœ…
59kj
88rpm
36%
16mph
Friday 2/11/22 @ 12:14 AM
75kj
78rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/12/21 @ 9:14 PM
βœ…
127kj
101rpm
45%
22mph
Monday 1/10/22 @ 1:5 AM
629kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 3:13 PM
βœ…
711kj
99rpm
44%
21mph
Wednesday 10/20/21 @ 12:33 AM
βœ…
569kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/27/21 @ 8:50 PM
540kj
97rpm
45%
21mph
Wednesday 3/17/21 @ 2:1 AM
341kj
83rpm
49%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/4/21 @ 7:30 PM
βœ…
361kj
99rpm
44%
21mph
Tuesday 11/24/20 @ 2:17 AM
βœ…
764kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:32 PM
729kj
98rpm
45%
22mph
Friday 9/4/20 @ 12:37 AM
βœ…
591kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 8:47 PM
555kj
97rpm
45%
22mph
Wednesday 7/8/20 @ 1:5 AM
βœ…
889kj
83rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/7/20 @ 3:32 PM
664kj
92rpm
45%
21mph
Thursday 6/18/20 @ 12:19 AM
βœ…
370kj
79rpm
53%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 2:59 PM
359kj
92rpm
47%
21mph
Monday 6/1/20 @ 1:18 AM
303kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:19 PM
βœ…
372kj
97rpm
45%
22mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
41 kj
Tuesday 4/25/23
βœ… 59 kj
Wednesday 2/15/23
10 min Low Impact Ride
Matt Wilpers
75 kj
Friday 2/11/22
βœ… 127 kj
Monday 7/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Monday 1/10/22
βœ… 711 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 569 kj
Wednesday 10/20/21
540 kj
Friday 8/27/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
341 kj
Wednesday 3/17/21
βœ… 361 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 764 kj
Tuesday 11/24/20
729 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 591 kj
Friday 9/4/20
555 kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 889 kj
Wednesday 7/8/20
664 kj
Saturday 3/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 370 kj
Thursday 6/18/20
359 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 6/1/20
βœ… 372 kj
Tuesday 6/2/20