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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
46 🔥
Beat abootyfulspin
VS
abootyfulspin
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Thursday 1/27/22 @ 3:3 AM
✅
201
kj
58
rpm
46
%
13
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Wednesday 1/12/22 @ 12:44 PM
160
kj
50
rpm
49
%
13
mph
Saturday 9/25/21 @ 11:9 PM
✅
531
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 3/22/20 @ 10:43 PM
310
kj
82
rpm
40
%
17
mph
Thursday 9/17/20 @ 11:17 PM
✅
379
kj
96
rpm
46
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/23/20 @ 11:26 AM
152
kj
74
rpm
37
%
15
mph
Sunday 1/24/21 @ 8:26 PM
✅
882
kj
87
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/18/20 @ 2:59 PM
358
kj
75
rpm
40
%
16
mph
Thursday 10/8/20 @ 1:14 AM
✅
873
kj
87
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 10/6/20 @ 8:37 PM
393
kj
74
rpm
39
%
16
mph
Tuesday 9/22/20 @ 12:0 AM
✅
720
kj
83
rpm
56
%
24
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 9/20/20 @ 5:18 PM
293
kj
75
rpm
38
%
15
mph
Sunday 4/26/20 @ 12:10 AM
✅
323
kj
81
rpm
48
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Monday 5/18/20 @ 2:11 PM
191
kj
71
rpm
43
%
16
mph
Thursday 3/26/20 @ 10:16 PM
✅
287
kj
85
rpm
53
%
23
mph
20 min FTP Test Ride
Olivia Amato
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Friday 5/15/20 @ 3:9 PM
229
kj
68
rpm
58
%
21
mph
Wednesday 5/6/20 @ 12:3 AM
✅
531
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 4/30/20 @ 12:22 AM
355
kj
78
rpm
43
%
18
mph
Sunday 3/29/20 @ 10:28 PM
✅
660
kj
79
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/27/20 @ 4:11 PM
378
kj
70
rpm
43
%
16
mph
Previous Workouts
Next Workouts
3dw4rd
🇨🇦Squamish, BC
46 🔥
Beat abootyfulspin
VS
abootyfulspin
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
201
kj
Thursday 1/27/22
160
kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
531
kj
Saturday 9/25/21
310
kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
379
kj
Thursday 9/17/20
152
kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
882
kj
Sunday 1/24/21
358
kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
873
kj
Thursday 10/8/20
393
kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
720
kj
Tuesday 9/22/20
293
kj
Sunday 9/20/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
323
kj
Sunday 4/26/20
191
kj
Monday 5/18/20
20 min FTP Test Ride
Olivia Amato
View Class
Share
✅
287
kj
Thursday 3/26/20
229
kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
531
kj
Wednesday 5/6/20
355
kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
660
kj
Sunday 3/29/20
378
kj
Friday 3/27/20
Previous Workouts
Next Workouts