Shake and Bake

Workouts

Thursday 1/27/22 @ 3:3 AM
✅
201kj
58rpm
46%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/12/22 @ 12:44 PM
160kj
50rpm
49%
13mph
Saturday 9/25/21 @ 11:9 PM
✅
531kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 10:43 PM
310kj
82rpm
40%
17mph
Thursday 9/17/20 @ 11:17 PM
✅
379kj
96rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:26 AM
152kj
74rpm
37%
15mph
Sunday 1/24/21 @ 8:26 PM
✅
882kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:59 PM
358kj
75rpm
40%
16mph
Thursday 10/8/20 @ 1:14 AM
✅
873kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:37 PM
393kj
74rpm
39%
16mph
Tuesday 9/22/20 @ 12:0 AM
✅
720kj
83rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 5:18 PM
293kj
75rpm
38%
15mph
Sunday 4/26/20 @ 12:10 AM
✅
323kj
81rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 2:11 PM
191kj
71rpm
43%
16mph
Thursday 3/26/20 @ 10:16 PM
✅
287kj
85rpm
53%
23mph
20 min FTP Test Ride
Olivia Amato
Friday 5/15/20 @ 3:9 PM
229kj
68rpm
58%
21mph
Wednesday 5/6/20 @ 12:3 AM
✅
531kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 12:22 AM
355kj
78rpm
43%
18mph
Sunday 3/29/20 @ 10:28 PM
✅
660kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:11 PM
378kj
70rpm
43%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 201 kj
Thursday 1/27/22
160 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Saturday 9/25/21
310 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 9/17/20
152 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Sunday 1/24/21
358 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 873 kj
Thursday 10/8/20
393 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Tuesday 9/22/20
293 kj
Sunday 9/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 323 kj
Sunday 4/26/20
191 kj
Monday 5/18/20
20 min FTP Test Ride
Olivia Amato
✅ 287 kj
Thursday 3/26/20
229 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Wednesday 5/6/20
355 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Sunday 3/29/20
378 kj
Friday 3/27/20