Shake and Bake

Workouts

Friday 7/17/20 @ 2:39 AM
✅
376kj
75rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 10:53 PM
101kj
78rpm
30%
13mph
Saturday 11/12/22 @ 3:35 AM
✅
305kj
88rpm
44%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/28/22 @ 4:22 AM
131kj
84rpm
32%
14mph
Wednesday 10/13/21 @ 3:2 AM
✅
555kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:10 AM
234kj
84rpm
34%
15mph
Saturday 11/28/20 @ 6:2 PM
✅
787kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/20/21 @ 4:50 AM
315kj
84rpm
35%
15mph
Saturday 7/25/20 @ 1:2 AM
✅
724kj
77rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:52 AM
289kj
82rpm
35%
15mph
Friday 12/4/20 @ 12:15 AM
✅
386kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 7:47 AM
122kj
82rpm
32%
14mph
Wednesday 10/14/20 @ 3:24 AM
✅
672kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 4:23 AM
271kj
77rpm
35%
14mph
Sunday 6/21/20 @ 12:52 AM
✅
1170kj
80rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:45 PM
401kj
78rpm
34%
14mph
Saturday 6/20/20 @ 12:43 AM
✅
312kj
73rpm
51%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 5:44 AM
139kj
90rpm
31%
15mph
Friday 5/15/20 @ 1:12 AM
✅
314kj
86rpm
55%
24mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 5/14/20 @ 3:57 AM
127kj
90rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Friday 7/17/20
101 kj
Monday 9/9/19
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 305 kj
Saturday 11/12/22
131 kj
Wednesday 9/28/22
45 min Power Zone Ride
Denis Morton
✅ 555 kj
Wednesday 10/13/21
234 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Saturday 11/28/20
315 kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Saturday 7/25/20
289 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 12/4/20
122 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Wednesday 10/14/20
271 kj
Friday 10/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1170 kj
Sunday 6/21/20
401 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 312 kj
Saturday 6/20/20
139 kj
Monday 6/15/20
20 min FTP Test Ride
Christine D'Ercole
✅ 314 kj
Friday 5/15/20
127 kj
Thursday 5/14/20