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Shake and Bake
3dw4rd
🇨🇦Squamish, BC
140 🔥
Beat abcdelicious
VS
abcdelicious
🇨🇦Vancouver
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Friday 7/17/20 @ 2:39 AM
✅
376
kj
75
rpm
56
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 9/9/19 @ 10:53 PM
101
kj
78
rpm
30
%
13
mph
Saturday 11/12/22 @ 3:35 AM
✅
305
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Wednesday 9/28/22 @ 4:22 AM
131
kj
84
rpm
32
%
14
mph
Wednesday 10/13/21 @ 3:2 AM
✅
555
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 10/12/21 @ 12:10 AM
234
kj
84
rpm
34
%
15
mph
Saturday 11/28/20 @ 6:2 PM
✅
787
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/20/21 @ 4:50 AM
315
kj
84
rpm
35
%
15
mph
Saturday 7/25/20 @ 1:2 AM
✅
724
kj
77
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 12:52 AM
289
kj
82
rpm
35
%
15
mph
Friday 12/4/20 @ 12:15 AM
✅
386
kj
81
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 7:47 AM
122
kj
82
rpm
32
%
14
mph
Wednesday 10/14/20 @ 3:24 AM
✅
672
kj
78
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 4:23 AM
271
kj
77
rpm
35
%
14
mph
Sunday 6/21/20 @ 12:52 AM
✅
1170
kj
80
rpm
53
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 3:45 PM
401
kj
78
rpm
34
%
14
mph
Saturday 6/20/20 @ 12:43 AM
✅
312
kj
73
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 6/15/20 @ 5:44 AM
139
kj
90
rpm
31
%
15
mph
Friday 5/15/20 @ 1:12 AM
✅
314
kj
86
rpm
55
%
24
mph
20 min FTP Test Ride
Christine D'Ercole
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Share
Thursday 5/14/20 @ 3:57 AM
127
kj
90
rpm
37
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
🇨🇦Squamish, BC
140 🔥
Beat abcdelicious
VS
abcdelicious
🇨🇦Vancouver
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
376
kj
Friday 7/17/20
101
kj
Monday 9/9/19
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
305
kj
Saturday 11/12/22
131
kj
Wednesday 9/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
555
kj
Wednesday 10/13/21
234
kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
787
kj
Saturday 11/28/20
315
kj
Monday 9/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
724
kj
Saturday 7/25/20
289
kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
386
kj
Friday 12/4/20
122
kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
672
kj
Wednesday 10/14/20
271
kj
Friday 10/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1170
kj
Sunday 6/21/20
401
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
312
kj
Saturday 6/20/20
139
kj
Monday 6/15/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
314
kj
Friday 5/15/20
127
kj
Thursday 5/14/20
Previous Workouts
Next Workouts