Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
153 π₯
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
6
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Wednesday 10/13/21 @ 3:2 AM
β
555
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 10/13/21 @ 11:4 AM
369
kj
85
rpm
41
%
18
mph
Friday 12/4/20 @ 12:15 AM
β
386
kj
81
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 9/21/20 @ 11:3 AM
257
kj
90
rpm
41
%
19
mph
Saturday 11/28/20 @ 6:2 PM
β
787
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/21/20 @ 6:52 PM
535
kj
92
rpm
41
%
19
mph
Wednesday 10/14/20 @ 3:24 AM
β
672
kj
78
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/17/20 @ 3:7 PM
529
kj
79
rpm
46
%
19
mph
Saturday 7/25/20 @ 1:2 AM
β
724
kj
77
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 6:22 PM
532
kj
90
rpm
42
%
19
mph
Sunday 6/21/20 @ 12:52 AM
β
1170
kj
80
rpm
53
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/18/20 @ 5:9 PM
793
kj
88
rpm
42
%
19
mph
Saturday 6/20/20 @ 12:43 AM
β
312
kj
73
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 6/18/20 @ 6:43 PM
222
kj
88
rpm
39
%
18
mph
Friday 5/15/20 @ 1:12 AM
β
314
kj
86
rpm
55
%
24
mph
20 min FTP Test Ride
Christine D'Ercole
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Friday 4/3/20 @ 5:38 PM
220
kj
75
rpm
52
%
21
mph
Saturday 5/2/20 @ 7:33 PM
54
kj
58
rpm
45
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Saturday 5/2/20 @ 8:23 PM
β
87
kj
79
rpm
46
%
19
mph
Saturday 5/2/20 @ 7:17 PM
β
175
kj
81
rpm
50
%
21
mph
15 min HIIT Ride
Leanne Hainsby
View Class
Share
Saturday 5/2/20 @ 8:6 PM
135
kj
79
rpm
45
%
19
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
153 π₯
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
6
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
555
kj
Wednesday 10/13/21
369
kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
386
kj
Friday 12/4/20
257
kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
787
kj
Saturday 11/28/20
535
kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
672
kj
Wednesday 10/14/20
529
kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
724
kj
Saturday 7/25/20
532
kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1170
kj
Sunday 6/21/20
793
kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
312
kj
Saturday 6/20/20
222
kj
Thursday 6/18/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
314
kj
Friday 5/15/20
220
kj
Friday 4/3/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
54
kj
Saturday 5/2/20
β
87
kj
Saturday 5/2/20
15 min HIIT Ride
Leanne Hainsby
View Class
Share
β
175
kj
Saturday 5/2/20
135
kj
Saturday 5/2/20
Previous Workouts
Next Workouts