Shake and Bake

Workouts

Wednesday 10/13/21 @ 3:2 AM
βœ…
555kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 11:4 AM
369kj
85rpm
41%
18mph
Friday 12/4/20 @ 12:15 AM
βœ…
386kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:3 AM
257kj
90rpm
41%
19mph
Saturday 11/28/20 @ 6:2 PM
βœ…
787kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:52 PM
535kj
92rpm
41%
19mph
Wednesday 10/14/20 @ 3:24 AM
βœ…
672kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:7 PM
529kj
79rpm
46%
19mph
Saturday 7/25/20 @ 1:2 AM
βœ…
724kj
77rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:22 PM
532kj
90rpm
42%
19mph
Sunday 6/21/20 @ 12:52 AM
βœ…
1170kj
80rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 5:9 PM
793kj
88rpm
42%
19mph
Saturday 6/20/20 @ 12:43 AM
βœ…
312kj
73rpm
51%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 6:43 PM
222kj
88rpm
39%
18mph
Friday 5/15/20 @ 1:12 AM
βœ…
314kj
86rpm
55%
24mph
20 min FTP Test Ride
Christine D'Ercole
Friday 4/3/20 @ 5:38 PM
220kj
75rpm
52%
21mph
Saturday 5/2/20 @ 7:33 PM
54kj
58rpm
45%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 8:23 PM
βœ…
87kj
79rpm
46%
19mph
Saturday 5/2/20 @ 7:17 PM
βœ…
175kj
81rpm
50%
21mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/2/20 @ 8:6 PM
135kj
79rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 555 kj
Wednesday 10/13/21
369 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Friday 12/4/20
257 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 787 kj
Saturday 11/28/20
535 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Wednesday 10/14/20
529 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 724 kj
Saturday 7/25/20
532 kj
Saturday 7/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1170 kj
Sunday 6/21/20
793 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 312 kj
Saturday 6/20/20
222 kj
Thursday 6/18/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 314 kj
Friday 5/15/20
220 kj
Friday 4/3/20
10 min Low Impact Ride
Leanne Hainsby
54 kj
Saturday 5/2/20
βœ… 87 kj
Saturday 5/2/20
15 min HIIT Ride
Leanne Hainsby
βœ… 175 kj
Saturday 5/2/20
135 kj
Saturday 5/2/20