Shake and Bake

Workouts

Saturday 1/16/21 @ 7:59 PM
241kj
82rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/12/22 @ 6:26 PM
210kj
68rpm
57%
20mph
Monday 9/14/20 @ 8:26 PM
358kj
87rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/19/21 @ 5:49 PM
214kj
74rpm
44%
17mph
Saturday 10/17/20 @ 7:16 PM
712kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 4:21 PM
335kj
79rpm
38%
16mph
Thursday 6/11/20 @ 8:23 PM
540kj
86rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 7:5 PM
307kj
81rpm
40%
17mph
Monday 2/17/20 @ 10:6 PM
589kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:39 PM
340kj
77rpm
38%
16mph
Wednesday 11/6/19 @ 10:31 PM
487kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 3:49 PM
247kj
78rpm
37%
15mph
Thursday 9/26/19 @ 12:46 AM
526kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 7:0 PM
280kj
80rpm
38%
16mph
Thursday 1/31/19 @ 1:39 AM
440kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 5:24 PM
228kj
85rpm
34%
15mph
Sunday 7/1/18 @ 2:55 PM
544kj
82rpm
52%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
305kj
70rpm
45%
17mph
Monday 1/29/18 @ 1:35 AM
428kj
82rpm
44%
18mph
45 min Metrics Ride
Matt Wilpers
Wednesday 10/12/16 @ 4:34 PM
370kj
79rpm
45%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
241 kj
Saturday 1/16/21
210 kj
Saturday 2/12/22
30 min XOXO, Cody
Cody Rigsby
358 kj
Monday 9/14/20
214 kj
Friday 3/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Saturday 10/17/20
335 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
540 kj
Thursday 6/11/20
307 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Monday 2/17/20
340 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
487 kj
Wednesday 11/6/19
247 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
526 kj
Thursday 9/26/19
280 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Denis Morton
440 kj
Thursday 1/31/19
228 kj
Wednesday 1/30/19
45 min All for One Ride
All Instructors
544 kj
Sunday 7/1/18
305 kj
Sunday 7/1/18
45 min Metrics Ride
Matt Wilpers
428 kj
Monday 1/29/18
370 kj
Wednesday 10/12/16