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Shake and Bake
3davesgrace
Burlington, VT
55 🔥
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Workouts
Previous Workouts
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Saturday 12/31/22 @ 4:40 PM
✅
296
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 1/19/23 @ 1:28 AM
218
kj
84
rpm
40
%
17
mph
Wednesday 7/22/20 @ 5:10 PM
✅
328
kj
84
rpm
56
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 12/18/22 @ 2:49 PM
222
kj
84
rpm
48
%
21
mph
Saturday 10/1/22 @ 3:0 PM
✅
446
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 11/9/22 @ 11:24 PM
280
kj
84
rpm
38
%
16
mph
Sunday 6/13/21 @ 12:54 PM
✅
200
kj
100
rpm
40
%
20
mph
20 min 90s Ride
Tunde Oyeneyin
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Wednesday 6/30/21 @ 1:27 AM
111
kj
86
rpm
36
%
16
mph
Sunday 2/11/18 @ 1:48 AM
✅
310
kj
80
rpm
48
%
20
mph
30 min Classic Rock Ride
Denis Morton
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Sunday 10/25/20 @ 4:26 PM
241
kj
72
rpm
47
%
18
mph
Thursday 5/31/18 @ 12:38 AM
✅
79
kj
83
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 8/8/20 @ 2:12 PM
59
kj
79
rpm
39
%
16
mph
Thursday 7/16/20 @ 4:6 PM
✅
766
kj
88
rpm
50
%
22
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Sunday 8/2/20 @ 3:4 PM
550
kj
81
rpm
46
%
19
mph
Tuesday 11/13/18 @ 12:21 AM
✅
368
kj
84
rpm
50
%
21
mph
30 min Queen Rock Ride
Denis Morton
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Share
Tuesday 6/23/20 @ 10:18 PM
264
kj
81
rpm
44
%
19
mph
Tuesday 2/6/18 @ 1:32 AM
✅
425
kj
95
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 11:15 PM
351
kj
80
rpm
42
%
18
mph
Wednesday 10/17/18 @ 9:39 PM
✅
484
kj
86
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/19/18 @ 11:31 AM
324
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
55 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
296
kj
Saturday 12/31/22
218
kj
Thursday 1/19/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
328
kj
Wednesday 7/22/20
222
kj
Sunday 12/18/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
446
kj
Saturday 10/1/22
280
kj
Wednesday 11/9/22
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
✅
200
kj
Sunday 6/13/21
111
kj
Wednesday 6/30/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
310
kj
Sunday 2/11/18
241
kj
Sunday 10/25/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
79
kj
Thursday 5/31/18
59
kj
Saturday 8/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
766
kj
Thursday 7/16/20
550
kj
Sunday 8/2/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
368
kj
Tuesday 11/13/18
264
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Tuesday 2/6/18
351
kj
Wednesday 10/24/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
484
kj
Wednesday 10/17/18
324
kj
Friday 10/19/18
Previous Workouts
Next Workouts