Shake and Bake

Workouts

Saturday 12/31/22 @ 4:40 PM
✅
296kj
87rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 1:28 AM
218kj
84rpm
40%
17mph
Wednesday 7/22/20 @ 5:10 PM
✅
328kj
84rpm
56%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/18/22 @ 2:49 PM
222kj
84rpm
48%
21mph
Saturday 10/1/22 @ 3:0 PM
✅
446kj
85rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 11:24 PM
280kj
84rpm
38%
16mph
Sunday 6/13/21 @ 12:54 PM
✅
200kj
100rpm
40%
20mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 1:27 AM
111kj
86rpm
36%
16mph
Sunday 2/11/18 @ 1:48 AM
✅
310kj
80rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Sunday 10/25/20 @ 4:26 PM
241kj
72rpm
47%
18mph
Thursday 5/31/18 @ 12:38 AM
✅
79kj
83rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 2:12 PM
59kj
79rpm
39%
16mph
Thursday 7/16/20 @ 4:6 PM
✅
766kj
88rpm
50%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 8/2/20 @ 3:4 PM
550kj
81rpm
46%
19mph
Tuesday 11/13/18 @ 12:21 AM
✅
368kj
84rpm
50%
21mph
30 min Queen Rock Ride
Denis Morton
Tuesday 6/23/20 @ 10:18 PM
264kj
81rpm
44%
19mph
Tuesday 2/6/18 @ 1:32 AM
✅
425kj
95rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 11:15 PM
351kj
80rpm
42%
18mph
Wednesday 10/17/18 @ 9:39 PM
✅
484kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 11:31 AM
324kj
83rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 296 kj
Saturday 12/31/22
218 kj
Thursday 1/19/23
20 min FTP Test Ride
Matt Wilpers
✅ 328 kj
Wednesday 7/22/20
222 kj
Sunday 12/18/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 446 kj
Saturday 10/1/22
280 kj
Wednesday 11/9/22
20 min 90s Ride
Tunde Oyeneyin
✅ 200 kj
Sunday 6/13/21
111 kj
Wednesday 6/30/21
30 min Classic Rock Ride
Denis Morton
✅ 310 kj
Sunday 2/11/18
241 kj
Sunday 10/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Thursday 5/31/18
59 kj
Saturday 8/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 766 kj
Thursday 7/16/20
550 kj
Sunday 8/2/20
30 min Queen Rock Ride
Denis Morton
✅ 368 kj
Tuesday 11/13/18
264 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Tuesday 2/6/18
351 kj
Wednesday 10/24/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Wednesday 10/17/18
324 kj
Friday 10/19/18