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Shake and Bake
3davesgrace
Burlington, VT
108 🔥
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Thursday 10/15/20 @ 2:3 PM
✅
498
kj
86
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/19/20 @ 1:56 AM
263
kj
74
rpm
40
%
15
mph
Monday 9/21/20 @ 4:46 PM
✅
508
kj
93
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/18/20 @ 2:0 PM
302
kj
84
rpm
39
%
17
mph
Wednesday 7/24/19 @ 10:42 AM
✅
328
kj
89
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/11/20 @ 12:0 PM
180
kj
87
rpm
37
%
16
mph
Saturday 5/2/20 @ 3:11 PM
✅
672
kj
92
rpm
45
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 4/29/20 @ 10:17 PM
421
kj
85
rpm
38
%
17
mph
Wednesday 4/22/20 @ 8:14 PM
✅
496
kj
91
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 11:41 PM
320
kj
87
rpm
36
%
16
mph
Tuesday 3/31/20 @ 9:24 PM
✅
506
kj
90
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 12:57 PM
324
kj
81
rpm
40
%
17
mph
Thursday 7/25/19 @ 10:58 AM
✅
308
kj
78
rpm
58
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 1/17/20 @ 11:51 AM
173
kj
81
rpm
45
%
19
mph
Tuesday 11/19/19 @ 1:50 AM
✅
491
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/28/20 @ 11:22 AM
289
kj
82
rpm
39
%
17
mph
Saturday 12/21/19 @ 3:43 AM
✅
331
kj
88
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/11/19 @ 11:56 AM
177
kj
87
rpm
36
%
16
mph
Friday 12/6/19 @ 11:53 PM
✅
471
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/20/19 @ 11:45 AM
244
kj
90
rpm
34
%
15
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
108 🔥
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
498
kj
Thursday 10/15/20
263
kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
508
kj
Monday 9/21/20
302
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Wednesday 7/24/19
180
kj
Saturday 1/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
672
kj
Saturday 5/2/20
421
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
496
kj
Wednesday 4/22/20
320
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
506
kj
Tuesday 3/31/20
324
kj
Friday 4/3/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
308
kj
Thursday 7/25/19
173
kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
491
kj
Tuesday 11/19/19
289
kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Saturday 12/21/19
177
kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
471
kj
Friday 12/6/19
244
kj
Wednesday 11/20/19
Previous Workouts
Next Workouts