Shake and Bake
Workouts
Tuesday 11/15/22 @ 11:7 AM
318kj
86rpm
46%
20mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Monday 3/15/21 @ 4:28 PM
275kj
94rpm
41%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Sunday 2/14/21 @ 8:17 PM
535kj
88rpm
42%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 8/31/20 @ 8:52 PM
285kj
92rpm
42%
19mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Sunday 11/14/21 @ 7:32 PM
922kj
93rpm
43%
20mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Thursday 1/11/18 @ 1:46 AM
292kj
90rpm
42%
19mph
Tuesday 2/26/19 @ 3:41 PM
✅
488kj
94rpm
52%
24mph
Monday 12/31/18 @ 6:49 PM
289kj
86rpm
44%
19mph
Tuesday 1/1/19 @ 12:33 PM
✅
464kj
89rpm
51%
23mph
Monday 9/3/18 @ 3:22 PM
436kj
103rpm
36%
18mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Wednesday 7/4/18 @ 2:28 PM
305kj
88rpm
45%
20mph
Wednesday 7/4/18 @ 10:0 AM
✅
475kj
93rpm
51%
24mph
Thursday 12/14/17 @ 2:2 AM
297kj
80rpm
47%
19mph
Monday 12/11/17 @ 4:25 PM
✅
439kj
87rpm
52%
23mph
Workouts
275
kj
Monday 3/15/21
535
kj
Sunday 2/14/21
285
kj
Monday 8/31/20
922
kj
Sunday 11/14/21
289
kj
Monday 12/31/18
305
kj
Wednesday 7/4/18
297
kj
Thursday 12/14/17