Shake and Bake
Workouts
Wednesday 1/18/23 @ 11:7 AM
✅
426kj
97rpm
38%
19mph
Wednesday 1/11/23 @ 11:56 AM
247kj
91rpm
32%
15mph
Sunday 2/28/21 @ 10:8 PM
✅
577kj
89rpm
43%
19mph
Saturday 2/27/21 @ 6:15 PM
442kj
82rpm
41%
18mph
Wednesday 2/24/21 @ 5:39 PM
✅
399kj
94rpm
38%
18mph
Wednesday 12/23/20 @ 10:57 AM
380kj
83rpm
43%
18mph
Thursday 10/8/20 @ 11:8 PM
✅
346kj
94rpm
45%
21mph
Wednesday 6/17/20 @ 10:32 AM
185kj
87rpm
37%
16mph
Sunday 7/12/20 @ 5:51 PM
✅
350kj
92rpm
46%
21mph
Thursday 7/16/20 @ 8:5 PM
200kj
85rpm
39%
17mph
Tuesday 9/24/19 @ 12:36 AM
✅
338kj
82rpm
49%
21mph
Thursday 7/16/20 @ 7:32 PM
191kj
87rpm
37%
17mph
Friday 6/19/20 @ 4:52 PM
✅
1022kj
93rpm
45%
21mph
Saturday 8/17/19 @ 2:52 PM
587kj
78rpm
41%
17mph
Monday 5/11/20 @ 11:43 AM
✅
639kj
97rpm
42%
20mph
Monday 6/24/19 @ 2:57 PM
415kj
85rpm
39%
17mph
Sunday 1/19/20 @ 7:50 PM
✅
275kj
87rpm
51%
23mph
Monday 4/13/20 @ 1:7 PM
163kj
86rpm
41%
18mph
Sunday 7/1/18 @ 2:55 PM
✅
544kj
82rpm
52%
21mph
Friday 7/6/18 @ 2:8 PM
94kj
80rpm
39%
16mph
Workouts
247
kj
Wednesday 1/11/23
380
kj
Wednesday 12/23/20
185
kj
Wednesday 6/17/20
200
kj
Thursday 7/16/20
191
kj
Thursday 7/16/20
587
kj
Saturday 8/17/19
415
kj
Monday 6/24/19