Shake and Bake
Workouts
Monday 1/24/22 @ 4:48 PM
442kj
89rpm
40%
19mph
Wednesday 4/14/21 @ 9:40 AM
✅
542kj
78rpm
49%
20mph
Sunday 7/12/20 @ 5:51 PM
✅
350kj
92rpm
46%
21mph
Wednesday 3/17/21 @ 10:4 AM
346kj
86rpm
47%
21mph
Saturday 10/17/20 @ 7:16 PM
✅
712kj
86rpm
49%
21mph
Friday 6/28/19 @ 8:54 AM
386kj
74rpm
42%
17mph
Sunday 7/7/19 @ 7:32 PM
✅
709kj
86rpm
47%
21mph
Sunday 9/8/19 @ 1:22 PM
483kj
64rpm
51%
17mph
Thursday 6/11/20 @ 8:23 PM
✅
540kj
86rpm
49%
21mph
Tuesday 6/9/20 @ 5:8 PM
531kj
78rpm
50%
21mph
Saturday 5/9/20 @ 7:36 PM
311kj
100rpm
41%
20mph
Saturday 5/9/20 @ 12:32 PM
✅
313kj
76rpm
49%
20mph
Friday 12/20/19 @ 1:50 AM
✅
508kj
82rpm
49%
21mph
Tuesday 12/17/19 @ 4:8 PM
337kj
71rpm
47%
17mph
Wednesday 11/6/19 @ 10:31 PM
✅
487kj
82rpm
48%
20mph
Wednesday 11/6/19 @ 9:47 AM
307kj
71rpm
44%
17mph
Tuesday 9/24/19 @ 12:36 AM
✅
338kj
82rpm
49%
21mph
Sunday 4/14/19 @ 5:56 PM
201kj
77rpm
42%
17mph
Sunday 12/23/18 @ 10:10 PM
✅
305kj
87rpm
45%
20mph
Tuesday 12/25/18 @ 7:29 PM
209kj
70rpm
45%
17mph
Workouts
346
kj
Wednesday 3/17/21
386
kj
Friday 6/28/19
311
kj
Saturday 5/9/20
337
kj
Tuesday 12/17/19
307
kj
Wednesday 11/6/19
201
kj
Sunday 4/14/19