Shake and Bake

Workouts

Saturday 1/15/22 @ 8:39 PM
✅
603kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 6:58 PM
499kj
87rpm
41%
18mph
Tuesday 3/2/21 @ 1:53 AM
✅
231kj
88rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Sunday 2/6/22 @ 10:53 PM
✅
783kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 4:48 PM
✅
442kj
89rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 6:21 PM
367kj
91rpm
35%
17mph
Tuesday 3/24/20 @ 8:51 PM
✅
499kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Wednesday 9/30/20 @ 4:33 PM
✅
336kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:24 PM
253kj
82rpm
44%
18mph
Wednesday 9/16/20 @ 5:27 PM
✅
515kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
Friday 9/6/19 @ 12:16 AM
✅
526kj
78rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 7:10 PM
450kj
81rpm
46%
19mph
Sunday 12/30/18 @ 12:7 AM
✅
501kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:12 PM
385kj
86rpm
42%
18mph
Tuesday 7/23/19 @ 12:56 AM
✅
340kj
86rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 3:39 PM
220kj
85rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 1/15/22
499 kj
Friday 9/22/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 3/2/21
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/6/22
kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Monday 1/24/22
367 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Tuesday 3/24/20
432 kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Wednesday 9/30/20
253 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Wednesday 9/16/20
416 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
✅ 526 kj
Friday 9/6/19
450 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Sunday 12/30/18
385 kj
Tuesday 8/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Tuesday 7/23/19
220 kj
Monday 7/22/19