Shake and Bake

Workouts

Saturday 9/11/21 @ 5:0 PM
121kj
83rpm
37%
16mph
20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 12:5 PM
151kj
77rpm
43%
18mph
Tuesday 5/26/20 @ 1:22 AM
73kj
66rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Monday 6/14/21 @ 1:46 PM
67kj
53rpm
53%
16mph
Sunday 4/11/21 @ 10:25 PM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 1:1 PM
73kj
74rpm
44%
17mph
Thursday 12/24/20 @ 10:19 PM
191kj
82rpm
39%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 1:23 PM
224kj
66rpm
48%
17mph
Saturday 12/5/20 @ 12:51 AM
51kj
90rpm
33%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/30/20 @ 11:43 AM
75kj
83rpm
40%
18mph
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 3/20/20 @ 1:46 PM
257kj
68rpm
49%
18mph
Friday 1/11/19 @ 2:26 AM
98kj
83rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/15/19 @ 12:52 PM
100kj
72rpm
39%
15mph
Saturday 12/29/18 @ 11:23 PM
77kj
83rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/15/18 @ 6:35 PM
72kj
63rpm
43%
14mph
Tuesday 11/20/18 @ 3:7 AM
116kj
81rpm
38%
16mph
20 min 80s Pop Ride
Ally Love
Wednesday 11/14/18 @ 2:55 PM
105kj
61rpm
44%
15mph
Tuesday 10/9/18 @ 2:2 AM
51kj
73rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Friday 8/31/18 @ 1:13 PM
55kj
71rpm
40%
15mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
121 kj
Saturday 9/11/21
151 kj
Monday 9/13/21
10 min Climb Ride
Jenn Sherman
73 kj
Tuesday 5/26/20
67 kj
Monday 6/14/21
10 min Low Impact Ride
Denis Morton
57 kj
Sunday 4/11/21
73 kj
Friday 9/4/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
191 kj
Thursday 12/24/20
224 kj
Wednesday 12/23/20
10 min Low Impact Ride
Jenn Sherman
51 kj
Saturday 12/5/20
75 kj
Wednesday 9/30/20
30 min Lizzo Ride
Robin Arzón
176 kj
Wednesday 3/18/20
257 kj
Friday 3/20/20
20 min Low Impact Ride
Robin Arzón
98 kj
Friday 1/11/19
100 kj
Tuesday 1/15/19
15 min Low Impact Ride
Emma Lovewell
77 kj
Saturday 12/29/18
72 kj
Friday 6/15/18
20 min 80s Pop Ride
Ally Love
116 kj
Tuesday 11/20/18
105 kj
Wednesday 11/14/18
10 min Low Impact Ride
Hannah Corbin
51 kj
Tuesday 10/9/18
55 kj
Friday 8/31/18