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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
120 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
24
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 4/5/22 @ 12:53 AM
β
508
kj
82
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/2/22 @ 5:13 PM
460
kj
77
rpm
39
%
16
mph
Friday 5/7/21 @ 6:13 PM
β
492
kj
86
rpm
38
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 4:49 PM
478
kj
80
rpm
39
%
17
mph
Sunday 11/21/21 @ 2:44 AM
β
377
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/13/22 @ 7:17 PM
346
kj
73
rpm
40
%
16
mph
Wednesday 10/13/21 @ 2:24 AM
β
295
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/24/21 @ 3:56 PM
261
kj
71
rpm
39
%
15
mph
Sunday 4/11/21 @ 9:37 PM
β
303
kj
91
rpm
37
%
17
mph
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 4/18/21 @ 8:8 PM
226
kj
68
rpm
40
%
15
mph
Friday 2/26/21 @ 1:15 AM
β
402
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 9:56 PM
343
kj
80
rpm
37
%
16
mph
Saturday 6/29/19 @ 1:58 AM
β
390
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 8:9 PM
315
kj
82
rpm
36
%
15
mph
Monday 1/14/19 @ 4:26 PM
β
261
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/10/18 @ 11:10 AM
230
kj
66
rpm
40
%
14
mph
Thursday 3/1/18 @ 2:19 AM
227
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/15/18 @ 4:18 PM
β
260
kj
76
rpm
39
%
16
mph
Tuesday 2/20/18 @ 2:7 AM
212
kj
86
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/1/18 @ 11:25 PM
β
290
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
120 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
24
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
508
kj
Tuesday 4/5/22
460
kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
492
kj
Friday 5/7/21
478
kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
377
kj
Sunday 11/21/21
346
kj
Thursday 1/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
295
kj
Wednesday 10/13/21
261
kj
Sunday 10/24/21
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
303
kj
Sunday 4/11/21
226
kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
402
kj
Friday 2/26/21
343
kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
390
kj
Saturday 6/29/19
315
kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
261
kj
Monday 1/14/19
230
kj
Wednesday 1/10/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Thursday 3/1/18
β
260
kj
Thursday 2/15/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
212
kj
Tuesday 2/20/18
β
290
kj
Monday 1/1/18
Previous Workouts
Next Workouts