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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 11/21/21 @ 2:44 AM
β
377
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/14/22 @ 11:16 AM
307
kj
64
rpm
42
%
15
mph
Thursday 3/26/20 @ 2:5 AM
275
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 12:16 PM
β
304
kj
73
rpm
41
%
16
mph
Friday 4/1/22 @ 3:10 AM
β
291
kj
80
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Sunday 1/16/22 @ 2:18 PM
243
kj
65
rpm
42
%
15
mph
Friday 1/28/22 @ 3:31 AM
β
305
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 1/27/22 @ 11:32 AM
230
kj
65
rpm
39
%
14
mph
Wednesday 7/14/21 @ 10:52 PM
β
182
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 10:1 AM
172
kj
74
rpm
39
%
15
mph
Monday 5/10/21 @ 10:28 PM
β
291
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 12:1 PM
288
kj
76
rpm
40
%
16
mph
Monday 2/1/21 @ 11:39 PM
285
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 12:30 PM
β
320
kj
70
rpm
43
%
17
mph
Monday 1/27/20 @ 2:58 AM
180
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 2:41 PM
β
186
kj
80
rpm
39
%
16
mph
Saturday 8/3/19 @ 2:16 AM
β
195
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/6/19 @ 11:17 AM
175
kj
81
rpm
35
%
15
mph
Monday 7/8/19 @ 2:20 AM
β
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 10:54 AM
247
kj
83
rpm
33
%
14
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
377
kj
Sunday 11/21/21
307
kj
Friday 1/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Thursday 3/26/20
β
304
kj
Monday 11/16/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
291
kj
Friday 4/1/22
243
kj
Sunday 1/16/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
305
kj
Friday 1/28/22
230
kj
Thursday 1/27/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
β
182
kj
Wednesday 7/14/21
172
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
291
kj
Monday 5/10/21
288
kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 2/1/21
β
320
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Monday 1/27/20
β
186
kj
Saturday 7/18/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
195
kj
Saturday 8/3/19
175
kj
Tuesday 8/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
305
kj
Monday 7/8/19
247
kj
Tuesday 7/16/19
Previous Workouts
Next Workouts