Shake and Bake

Workouts

Sunday 11/21/21 @ 2:44 AM
βœ…
377kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:16 AM
307kj
64rpm
42%
15mph
Thursday 3/26/20 @ 2:5 AM
275kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:16 PM
βœ…
304kj
73rpm
41%
16mph
Friday 4/1/22 @ 3:10 AM
βœ…
291kj
80rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/16/22 @ 2:18 PM
243kj
65rpm
42%
15mph
Friday 1/28/22 @ 3:31 AM
βœ…
305kj
84rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 11:32 AM
230kj
65rpm
39%
14mph
Wednesday 7/14/21 @ 10:52 PM
βœ…
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 10:1 AM
172kj
74rpm
39%
15mph
Monday 5/10/21 @ 10:28 PM
βœ…
291kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:1 PM
288kj
76rpm
40%
16mph
Monday 2/1/21 @ 11:39 PM
285kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:30 PM
βœ…
320kj
70rpm
43%
17mph
Monday 1/27/20 @ 2:58 AM
180kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:41 PM
βœ…
186kj
80rpm
39%
16mph
Saturday 8/3/19 @ 2:16 AM
βœ…
195kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/6/19 @ 11:17 AM
175kj
81rpm
35%
15mph
Monday 7/8/19 @ 2:20 AM
βœ…
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:54 AM
247kj
83rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Sunday 11/21/21
307 kj
Friday 1/14/22
45 min Power Zone Ride
Matt Wilpers
275 kj
Thursday 3/26/20
βœ… 304 kj
Monday 11/16/20
45 min Power Zone Ride
Ben Alldis
βœ… 291 kj
Friday 4/1/22
243 kj
Sunday 1/16/22
45 min Power Zone Ride
Ben Alldis
βœ… 305 kj
Friday 1/28/22
230 kj
Thursday 1/27/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 182 kj
Wednesday 7/14/21
172 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 291 kj
Monday 5/10/21
288 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 2/1/21
βœ… 320 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 1/27/20
βœ… 186 kj
Saturday 7/18/20
30 min Power Zone Ride
Matt Wilpers
βœ… 195 kj
Saturday 8/3/19
175 kj
Tuesday 8/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 305 kj
Monday 7/8/19
247 kj
Tuesday 7/16/19