Shake and Bake

Workouts

Sunday 4/3/22 @ 3:17 AM
286kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/8/23 @ 3:1 PM
✅
346kj
82rpm
41%
18mph
Friday 2/26/21 @ 1:15 AM
402kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:48 PM
✅
524kj
74rpm
47%
19mph
Wednesday 2/24/21 @ 1:14 AM
285kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:5 PM
✅
379kj
80rpm
43%
18mph
Tuesday 6/30/20 @ 1:57 AM
186kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 2:30 PM
✅
216kj
77rpm
43%
17mph
Wednesday 6/17/20 @ 1:2 AM
606kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:11 PM
✅
815kj
82rpm
45%
19mph
Monday 9/16/19 @ 9:31 PM
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 1:47 AM
✅
419kj
81rpm
46%
19mph
Sunday 3/29/20 @ 8:56 PM
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 3:37 PM
✅
269kj
88rpm
43%
19mph
Sunday 9/8/19 @ 1:5 AM
401kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 3:27 PM
✅
513kj
82rpm
45%
19mph
Friday 11/8/19 @ 2:1 AM
282kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 1:59 PM
✅
342kj
81rpm
43%
18mph
Saturday 6/29/19 @ 1:58 AM
390kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:56 AM
✅
440kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
286 kj
Sunday 4/3/22
✅ 346 kj
Friday 12/8/23
60 min Power Zone Ride
Matt Wilpers
402 kj
Friday 2/26/21
✅ 524 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 2/24/21
✅ 379 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Tuesday 6/30/20
✅ 216 kj
Sunday 6/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Wednesday 6/17/20
✅ 815 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
305 kj
Monday 9/16/19
✅ 419 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 3/29/20
✅ 269 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 9/8/19
✅ 513 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 11/8/19
✅ 342 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
✅ 440 kj
Wednesday 10/30/19