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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat always_tryn
VS
always_tryn
LBI
160 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 4/3/22 @ 3:17 AM
286
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 12/8/23 @ 3:1 PM
✅
346
kj
82
rpm
41
%
18
mph
Friday 2/26/21 @ 1:15 AM
402
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 2:48 PM
✅
524
kj
74
rpm
47
%
19
mph
Wednesday 2/24/21 @ 1:14 AM
285
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 1:5 PM
✅
379
kj
80
rpm
43
%
18
mph
Tuesday 6/30/20 @ 1:57 AM
186
kj
85
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 6/28/20 @ 2:30 PM
✅
216
kj
77
rpm
43
%
17
mph
Wednesday 6/17/20 @ 1:2 AM
606
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/17/20 @ 1:11 PM
✅
815
kj
82
rpm
45
%
19
mph
Monday 9/16/19 @ 9:31 PM
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 1:47 AM
✅
419
kj
81
rpm
46
%
19
mph
Sunday 3/29/20 @ 8:56 PM
173
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 3:37 PM
✅
269
kj
88
rpm
43
%
19
mph
Sunday 9/8/19 @ 1:5 AM
401
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 3:27 PM
✅
513
kj
82
rpm
45
%
19
mph
Friday 11/8/19 @ 2:1 AM
282
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 1:59 PM
✅
342
kj
81
rpm
43
%
18
mph
Saturday 6/29/19 @ 1:58 AM
390
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 11:56 AM
✅
440
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat always_tryn
VS
always_tryn
LBI
160 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
286
kj
Sunday 4/3/22
✅
346
kj
Friday 12/8/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
402
kj
Friday 2/26/21
✅
524
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Wednesday 2/24/21
✅
379
kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
186
kj
Tuesday 6/30/20
✅
216
kj
Sunday 6/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
606
kj
Wednesday 6/17/20
✅
815
kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
305
kj
Monday 9/16/19
✅
419
kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Sunday 3/29/20
✅
269
kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Sunday 9/8/19
✅
513
kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
282
kj
Friday 11/8/19
✅
342
kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 6/29/19
✅
440
kj
Wednesday 10/30/19
Previous Workouts
Next Workouts