Shake and Bake

Workouts

Saturday 12/28/19 @ 11:25 PM
204kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
Monday 1/31/22 @ 2:55 PM
✅
191kj
81rpm
39%
16mph
30 min 90s Ride
Christine D'Ercole
Friday 2/11/22 @ 11:46 AM
150kj
62rpm
42%
14mph
Friday 1/21/22 @ 7:18 PM
✅
156kj
85rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/15/21 @ 5:3 PM
140kj
64rpm
40%
14mph
Sunday 3/28/21 @ 4:0 PM
273kj
84rpm
38%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:26 PM
✅
367kj
61rpm
54%
18mph
Monday 1/4/21 @ 2:31 AM
✅
167kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/20/20 @ 9:35 PM
115kj
64rpm
37%
13mph
Thursday 8/27/20 @ 1:52 AM
175kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:0 PM
✅
225kj
56rpm
56%
17mph
Tuesday 12/31/19 @ 1:22 AM
✅
293kj
80rpm
41%
17mph
45 min Little Lion Man Ride
Christine D'Ercole
Thursday 4/23/20 @ 8:36 PM
192kj
58rpm
43%
14mph
Tuesday 6/4/19 @ 1:28 AM
✅
119kj
82rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 6/1/19 @ 5:3 PM
73kj
60rpm
39%
13mph
Monday 4/1/19 @ 1:5 AM
✅
193kj
85rpm
39%
17mph
30 min Climb Ride
Christine D'Ercole
Friday 2/15/19 @ 3:6 PM
185kj
58rpm
50%
16mph
Sunday 6/10/18 @ 11:55 PM
✅
253kj
79rpm
39%
16mph
45 min 90s Pop Ride
Denis Morton
Tuesday 6/19/18 @ 8:41 PM
196kj
72rpm
36%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
204 kj
Saturday 12/28/19
✅ 317 kj
Saturday 4/4/20
30 min 90s Ride
Christine D'Ercole
✅ 191 kj
Monday 1/31/22
150 kj
Friday 2/11/22
30 min Low Impact Ride
Christine D'Ercole
✅ 156 kj
Friday 1/21/22
140 kj
Monday 11/15/21
45 min WHM Celebration Ride
Christine D'Ercole
273 kj
Sunday 3/28/21
✅ 367 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 167 kj
Monday 1/4/21
115 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Thursday 8/27/20
✅ 225 kj
Sunday 8/23/20
45 min Little Lion Man Ride
Christine D'Ercole
✅ 293 kj
Tuesday 12/31/19
192 kj
Thursday 4/23/20
20 min Low Impact Ride
Christine D'Ercole
✅ 119 kj
Tuesday 6/4/19
73 kj
Saturday 6/1/19
30 min Climb Ride
Christine D'Ercole
✅ 193 kj
Monday 4/1/19
185 kj
Friday 2/15/19
45 min 90s Pop Ride
Denis Morton
✅ 253 kj
Sunday 6/10/18
196 kj
Tuesday 6/19/18