Shake and Bake
Workouts
Friday 8/28/20 @ 1:6 PM
436kj
72rpm
51%
20mph
Friday 8/28/20 @ 8:48 PM
✅
595kj
77rpm
54%
22mph
Sunday 9/5/21 @ 2:36 PM
420kj
67rpm
52%
19mph
Monday 10/4/21 @ 1:20 PM
✅
484kj
76rpm
50%
20mph
Thursday 8/19/21 @ 11:8 PM
260kj
67rpm
51%
19mph
Thursday 9/2/21 @ 12:52 PM
✅
378kj
79rpm
52%
22mph
Tuesday 7/6/21 @ 2:0 PM
303kj
62rpm
57%
20mph
Saturday 6/19/21 @ 3:31 PM
✅
383kj
79rpm
53%
22mph
Monday 10/12/20 @ 1:19 PM
428kj
68rpm
53%
19mph
Tuesday 5/11/21 @ 12:47 PM
✅
629kj
81rpm
54%
23mph
Saturday 7/6/19 @ 1:35 PM
604kj
65rpm
56%
20mph
Saturday 12/12/20 @ 4:42 PM
✅
895kj
77rpm
57%
23mph
Thursday 7/9/20 @ 1:27 PM
457kj
66rpm
55%
20mph
Friday 12/11/20 @ 4:35 PM
✅
674kj
78rpm
56%
23mph
Friday 5/15/20 @ 1:30 PM
418kj
74rpm
49%
19mph
Wednesday 6/3/20 @ 9:44 PM
✅
621kj
80rpm
54%
22mph
Tuesday 12/25/18 @ 1:58 PM
407kj
71rpm
50%
19mph
Thursday 11/29/18 @ 10:55 AM
✅
624kj
82rpm
53%
22mph
Tuesday 7/24/18 @ 1:17 PM
417kj
67rpm
52%
19mph
Monday 3/19/18 @ 11:55 AM
✅
529kj
85rpm
48%
21mph
Workouts
436
kj
Friday 8/28/20
260
kj
Thursday 8/19/21
303
kj
Tuesday 7/6/21
428
kj
Monday 10/12/20
407
kj
Tuesday 12/25/18