Shake and Bake
Workouts
Tuesday 11/3/20 @ 2:20 PM
617kj
66rpm
55%
20mph
Saturday 10/9/21 @ 2:8 PM
✅
770kj
77rpm
54%
22mph
Sunday 9/5/21 @ 2:36 PM
420kj
67rpm
52%
19mph
Tuesday 10/29/24 @ 11:26 PM
✅
532kj
76rpm
52%
21mph
Tuesday 3/16/21 @ 1:17 PM
411kj
71rpm
50%
19mph
Tuesday 10/22/24 @ 11:8 PM
✅
464kj
76rpm
49%
20mph
Friday 8/28/20 @ 1:6 PM
436kj
72rpm
51%
20mph
Friday 8/28/20 @ 8:48 PM
✅
595kj
77rpm
54%
22mph
Tuesday 7/6/21 @ 2:0 PM
303kj
62rpm
57%
20mph
Saturday 6/19/21 @ 3:31 PM
✅
383kj
79rpm
53%
22mph
Saturday 7/6/19 @ 1:35 PM
604kj
65rpm
56%
20mph
Saturday 12/12/20 @ 4:42 PM
✅
895kj
77rpm
57%
23mph
Thursday 7/9/20 @ 1:27 PM
457kj
66rpm
55%
20mph
Friday 12/11/20 @ 4:35 PM
✅
674kj
78rpm
56%
23mph
Friday 5/15/20 @ 1:30 PM
418kj
74rpm
49%
19mph
Wednesday 6/3/20 @ 9:44 PM
✅
621kj
80rpm
54%
22mph
Tuesday 12/25/18 @ 1:58 PM
407kj
71rpm
50%
19mph
Thursday 11/29/18 @ 10:55 AM
✅
624kj
82rpm
53%
22mph
Tuesday 7/24/18 @ 1:17 PM
417kj
67rpm
52%
19mph
Monday 3/19/18 @ 11:55 AM
✅
529kj
85rpm
48%
21mph
Workouts
617
kj
Tuesday 11/3/20
411
kj
Tuesday 3/16/21
436
kj
Friday 8/28/20
303
kj
Tuesday 7/6/21
407
kj
Tuesday 12/25/18