Shake and Bake
Workouts
Wednesday 2/15/23 @ 2:20 PM
✅
405kj
83rpm
45%
19mph
Wednesday 3/15/23 @ 3:27 PM
375kj
79rpm
44%
18mph
Thursday 1/28/21 @ 2:18 PM
423kj
68rpm
52%
19mph
Wednesday 2/6/19 @ 10:28 PM
✅
518kj
89rpm
47%
21mph
Thursday 1/14/21 @ 2:17 PM
✅
448kj
67rpm
54%
20mph
Thursday 1/14/21 @ 7:7 PM
406kj
88rpm
42%
19mph
Thursday 11/19/20 @ 2:10 PM
451kj
67rpm
54%
20mph
Monday 8/20/18 @ 8:13 PM
✅
451kj
91rpm
44%
20mph
Wednesday 9/4/19 @ 1:10 PM
459kj
65rpm
56%
20mph
Tuesday 5/28/19 @ 2:31 PM
✅
473kj
86rpm
46%
20mph
Wednesday 5/8/19 @ 1:13 PM
295kj
69rpm
53%
20mph
Tuesday 5/7/19 @ 7:50 PM
✅
357kj
91rpm
47%
21mph
Thursday 4/11/19 @ 1:12 PM
423kj
69rpm
52%
19mph
Tuesday 2/12/19 @ 9:53 PM
✅
539kj
90rpm
47%
21mph
Wednesday 3/27/19 @ 1:0 PM
✅
415kj
71rpm
51%
19mph
Monday 2/26/18 @ 10:42 PM
377kj
82rpm
44%
19mph
Tuesday 1/15/19 @ 2:1 PM
455kj
62rpm
59%
20mph
Sunday 1/13/19 @ 4:52 PM
✅
508kj
91rpm
46%
21mph
Sunday 11/25/18 @ 3:36 PM
386kj
71rpm
50%
19mph
Sunday 11/25/18 @ 5:52 PM
✅
470kj
89rpm
45%
20mph
Workouts
375
kj
Wednesday 3/15/23
423
kj
Thursday 1/28/21
451
kj
Thursday 11/19/20
377
kj
Monday 2/26/18