Shake and Bake
Workouts
Saturday 1/16/21 @ 4:2 PM
✅
763kj
71rpm
52%
20mph
Monday 2/7/22 @ 3:58 PM
484kj
77rpm
41%
17mph
Sunday 5/16/21 @ 3:3 PM
✅
269kj
70rpm
50%
19mph
Wednesday 5/26/21 @ 5:49 PM
151kj
70rpm
39%
14mph
Thursday 10/22/20 @ 1:19 PM
✅
483kj
60rpm
61%
20mph
Wednesday 2/3/21 @ 5:14 PM
300kj
75rpm
41%
16mph
Thursday 11/19/20 @ 2:10 PM
✅
451kj
67rpm
54%
20mph
Wednesday 8/22/18 @ 4:57 PM
318kj
83rpm
40%
17mph
Tuesday 11/17/20 @ 2:27 PM
✅
272kj
66rpm
53%
19mph
Sunday 4/12/20 @ 5:15 PM
212kj
84rpm
40%
17mph
Saturday 7/4/20 @ 2:7 PM
✅
744kj
63rpm
57%
20mph
Saturday 4/20/19 @ 4:38 PM
456kj
81rpm
39%
16mph
Friday 10/4/19 @ 1:15 PM
✅
446kj
65rpm
56%
20mph
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Wednesday 5/8/19 @ 1:13 PM
✅
295kj
69rpm
53%
20mph
Tuesday 5/7/19 @ 12:6 PM
195kj
84rpm
38%
17mph
Tuesday 1/15/19 @ 2:1 PM
✅
455kj
62rpm
59%
20mph
Monday 1/14/19 @ 5:55 PM
268kj
80rpm
39%
16mph
Sunday 11/25/18 @ 3:36 PM
✅
386kj
71rpm
50%
19mph
Friday 7/6/18 @ 7:4 PM
298kj
86rpm
37%
16mph
Workouts
484
kj
Monday 2/7/22
151
kj
Wednesday 5/26/21
318
kj
Wednesday 8/22/18
212
kj
Sunday 4/12/20
456
kj
Saturday 4/20/19