Shake and Bake
Workouts
Monday 6/19/23 @ 1:2 PM
✅
380kj
77rpm
47%
19mph
Wednesday 6/21/23 @ 10:14 PM
321kj
90rpm
38%
17mph
Sunday 2/28/21 @ 3:39 PM
✅
264kj
68rpm
51%
19mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 4:2 PM
✅
763kj
71rpm
52%
20mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 1:17 PM
✅
446kj
67rpm
54%
20mph
Monday 8/9/21 @ 6:21 PM
367kj
91rpm
35%
17mph
Tuesday 11/17/20 @ 2:27 PM
✅
272kj
66rpm
53%
19mph
Tuesday 9/29/20 @ 4:24 PM
253kj
82rpm
44%
18mph
Saturday 7/4/20 @ 2:7 PM
744kj
63rpm
57%
20mph
Saturday 5/30/20 @ 4:8 PM
✅
792kj
88rpm
45%
20mph
Friday 10/11/19 @ 1:15 PM
✅
458kj
66rpm
56%
20mph
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Wednesday 9/4/19 @ 1:10 PM
✅
459kj
65rpm
56%
20mph
Tuesday 9/3/19 @ 7:10 PM
450kj
81rpm
46%
19mph
Thursday 4/11/19 @ 1:12 PM
✅
423kj
69rpm
52%
19mph
Tuesday 8/13/19 @ 12:12 PM
385kj
86rpm
42%
18mph
Sunday 8/19/18 @ 1:45 PM
✅
422kj
64rpm
55%
19mph
Friday 7/19/19 @ 3:25 PM
301kj
89rpm
32%
16mph
Workouts
321
kj
Wednesday 6/21/23
kj
Monday 3/1/21
kj
Monday 5/10/21
253
kj
Tuesday 9/29/20
744
kj
Saturday 7/4/20