Shake and Bake

Workouts

Friday 10/6/23 @ 9:41 AM
27kj
68rpm
30%
11mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 7/24/23 @ 2:44 PM
✅
124kj
52rpm
70%
21mph
Tuesday 1/31/23 @ 11:10 AM
26kj
74rpm
28%
11mph
Extra 10: Low Impact Ride
Robin Arzón
Thursday 2/2/23 @ 2:15 PM
✅
104kj
59rpm
59%
20mph
Friday 11/11/22 @ 12:30 AM
253kj
63rpm
53%
19mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 1:25 PM
✅
317kj
58rpm
62%
20mph
Saturday 7/2/22 @ 4:16 PM
32kj
76rpm
30%
12mph
10 min Low Impact Ride
Olivia Amato
Monday 7/25/22 @ 1:38 PM
✅
74kj
58rpm
55%
17mph
Friday 7/15/22 @ 9:28 AM
67kj
75rpm
30%
12mph
20 min Low Impact Ride
Robin Arzón
Friday 6/3/22 @ 1:48 PM
✅
142kj
72rpm
44%
17mph
Monday 6/20/22 @ 9:59 AM
29kj
71rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Friday 6/24/22 @ 2:21 PM
✅
90kj
65rpm
55%
18mph
Tuesday 2/15/22 @ 1:7 AM
82kj
44rpm
69%
18mph
10 min Climb Ride
Robin Arzón
Thursday 2/10/22 @ 12:35 PM
✅
168kj
57rpm
74%
24mph
Sunday 2/13/22 @ 5:17 PM
54kj
79rpm
31%
13mph
15 min Low Impact Ride
Emma Lovewell
Monday 9/14/20 @ 12:17 PM
✅
197kj
46rpm
81%
22mph
Thursday 1/6/22 @ 7:46 PM
55kj
78rpm
32%
13mph
15 min Low Impact Ride
Robin Arzón
Monday 10/25/21 @ 1:37 PM
✅
102kj
54rpm
53%
16mph
Thursday 12/30/21 @ 1:18 AM
25kj
69rpm
29%
11mph
10 min Low Impact Ride
Robin Arzón
Thursday 12/30/21 @ 2:21 PM
✅
100kj
63rpm
56%
19mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
27 kj
Friday 10/6/23
✅ 124 kj
Monday 7/24/23
Extra 10: Low Impact Ride
Robin Arzón
26 kj
Tuesday 1/31/23
✅ 104 kj
Thursday 2/2/23
30 min LOL Cody
Cody Rigsby
253 kj
Friday 11/11/22
✅ 317 kj
Wednesday 11/16/22
10 min Low Impact Ride
Olivia Amato
32 kj
Saturday 7/2/22
✅ 74 kj
Monday 7/25/22
20 min Low Impact Ride
Robin Arzón
67 kj
Friday 7/15/22
✅ 142 kj
Friday 6/3/22
10 min Low Impact Ride
Robin Arzón
29 kj
Monday 6/20/22
✅ 90 kj
Friday 6/24/22
10 min Climb Ride
Robin Arzón
82 kj
Tuesday 2/15/22
✅ 168 kj
Thursday 2/10/22
15 min Low Impact Ride
Emma Lovewell
54 kj
Sunday 2/13/22
✅ 197 kj
Monday 9/14/20
15 min Low Impact Ride
Robin Arzón
55 kj
Thursday 1/6/22
✅ 102 kj
Monday 10/25/21
10 min Low Impact Ride
Robin Arzón
25 kj
Thursday 12/30/21
✅ 100 kj
Thursday 12/30/21