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Shake and Bake
3boys3martinis
Breast Cancer Survivorπ
0
Beat andy1williams
VS
andy1williams
Prosper, Tx
58 π₯
Beat 3boys3martinis
Workouts
Previous Workouts
Next Workouts
Tuesday 6/20/23 @ 8:46 AM
199
kj
47
rpm
60
%
17
mph
30 min Intervals & Arms Ride
Olivia Amato
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Friday 6/16/23 @ 6:37 PM
β
371
kj
60
rpm
62
%
21
mph
Tuesday 1/31/23 @ 10:38 AM
205
kj
53
rpm
57
%
17
mph
30 min Intervals & Arms Ride
Olivia Amato
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Sunday 9/4/22 @ 7:18 PM
β
326
kj
67
rpm
50
%
20
mph
Thursday 1/5/23 @ 10:57 AM
45
kj
75
rpm
25
%
10
mph
20 min New Year's Day Recovery Ride
Sam Yo
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Monday 1/2/23 @ 11:54 PM
β
186
kj
84
rpm
45
%
19
mph
Tuesday 11/15/22 @ 10:5 AM
146
kj
62
rpm
51
%
18
mph
20 min Climb Ride
Alex Toussaint
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Saturday 11/12/22 @ 12:59 PM
β
225
kj
60
rpm
50
%
20
mph
Thursday 10/6/22 @ 9:45 AM
177
kj
84
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Sunday 4/18/21 @ 6:54 PM
β
611
kj
68
rpm
60
%
22
mph
Monday 9/26/22 @ 10:4 AM
141
kj
83
rpm
33
%
14
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Thursday 3/11/21 @ 1:31 AM
β
413
kj
69
rpm
59
%
22
mph
Monday 9/19/22 @ 2:27 PM
73
kj
88
rpm
33
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Thursday 12/24/20 @ 5:24 PM
β
113
kj
0
rpm
0
%
0
mph
Saturday 7/16/22 @ 9:35 AM
36
kj
72
rpm
24
%
9
mph
20 min Recovery Ride
Emma Lovewell
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Wednesday 7/6/22 @ 10:55 PM
β
189
kj
86
rpm
35
%
20
mph
Saturday 3/5/22 @ 10:21 AM
45
kj
66
rpm
29
%
10
mph
20 min Recovery Ride
Emma Lovewell
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Share
Thursday 2/24/22 @ 12:5 AM
β
186
kj
86
rpm
60
%
19
mph
Sunday 1/16/22 @ 5:29 PM
57
kj
80
rpm
32
%
13
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/3/22 @ 2:28 AM
β
162
kj
74
rpm
63
%
21
mph
Previous Workouts
Next Workouts
3boys3martinis
Breast Cancer Survivorπ
0
Beat andy1williams
VS
andy1williams
Prosper, Tx
58 π₯
Beat 3boys3martinis
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
199
kj
Tuesday 6/20/23
β
371
kj
Friday 6/16/23
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
205
kj
Tuesday 1/31/23
β
326
kj
Sunday 9/4/22
20 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
45
kj
Thursday 1/5/23
β
186
kj
Monday 1/2/23
20 min Climb Ride
Alex Toussaint
View Class
Share
146
kj
Tuesday 11/15/22
β
225
kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
177
kj
Thursday 10/6/22
β
611
kj
Sunday 4/18/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
141
kj
Monday 9/26/22
β
413
kj
Thursday 3/11/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
73
kj
Monday 9/19/22
β
113
kj
Thursday 12/24/20
20 min Recovery Ride
Emma Lovewell
View Class
Share
36
kj
Saturday 7/16/22
β
189
kj
Wednesday 7/6/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
45
kj
Saturday 3/5/22
β
186
kj
Thursday 2/24/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Sunday 1/16/22
β
162
kj
Monday 1/3/22
Previous Workouts
Next Workouts