Shake and Bake

Workouts

Tuesday 6/20/23 @ 8:46 AM
199kj
47rpm
60%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Friday 6/16/23 @ 6:37 PM
✅
371kj
60rpm
62%
21mph
Tuesday 1/31/23 @ 10:38 AM
205kj
53rpm
57%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Sunday 9/4/22 @ 7:18 PM
✅
326kj
67rpm
50%
20mph
Thursday 1/5/23 @ 10:57 AM
45kj
75rpm
25%
10mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/2/23 @ 11:54 PM
✅
186kj
84rpm
45%
19mph
Tuesday 11/15/22 @ 10:5 AM
146kj
62rpm
51%
18mph
20 min Climb Ride
Alex Toussaint
Saturday 11/12/22 @ 12:59 PM
✅
225kj
60rpm
50%
20mph
Thursday 10/6/22 @ 9:45 AM
177kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/18/21 @ 6:54 PM
✅
611kj
68rpm
60%
22mph
Monday 9/26/22 @ 10:4 AM
141kj
83rpm
33%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 1:31 AM
✅
413kj
69rpm
59%
22mph
Monday 9/19/22 @ 2:27 PM
73kj
88rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 12/24/20 @ 5:24 PM
✅
113kj
0rpm
0%
0mph
Saturday 7/16/22 @ 9:35 AM
36kj
72rpm
24%
9mph
20 min Recovery Ride
Emma Lovewell
Wednesday 7/6/22 @ 10:55 PM
✅
189kj
86rpm
35%
20mph
Saturday 3/5/22 @ 10:21 AM
45kj
66rpm
29%
10mph
20 min Recovery Ride
Emma Lovewell
Thursday 2/24/22 @ 12:5 AM
✅
186kj
86rpm
60%
19mph
Sunday 1/16/22 @ 5:29 PM
57kj
80rpm
32%
13mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Monday 1/3/22 @ 2:28 AM
✅
162kj
74rpm
63%
21mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
199 kj
Tuesday 6/20/23
✅ 371 kj
Friday 6/16/23
30 min Intervals & Arms Ride
Olivia Amato
205 kj
Tuesday 1/31/23
✅ 326 kj
Sunday 9/4/22
20 min New Year's Day Recovery Ride
Sam Yo
45 kj
Thursday 1/5/23
✅ 186 kj
Monday 1/2/23
20 min Climb Ride
Alex Toussaint
146 kj
Tuesday 11/15/22
✅ 225 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Olivia Amato
177 kj
Thursday 10/6/22
✅ 611 kj
Sunday 4/18/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
141 kj
Monday 9/26/22
✅ 413 kj
Thursday 3/11/21
15 min Intro to Power Zone Ride
Matt Wilpers
73 kj
Monday 9/19/22
✅ 113 kj
Thursday 12/24/20
20 min Recovery Ride
Emma Lovewell
36 kj
Saturday 7/16/22
✅ 189 kj
Wednesday 7/6/22
20 min Recovery Ride
Emma Lovewell
45 kj
Saturday 3/5/22
✅ 186 kj
Thursday 2/24/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
57 kj
Sunday 1/16/22
✅ 162 kj
Monday 1/3/22