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Shake and Bake
3boys3martinis
Breast Cancer Survivor 💕
3
Beat alohavibesonly
VS
alohavibesonly
Philly
79 🔥
Beat 3boys3martinis
Workouts
Previous Workouts
Next Workouts
Monday 11/1/21 @ 11:24 PM
28
kj
65
rpm
33
%
11
mph
10 min Low Impact Ride
Emma Lovewell
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Friday 10/22/21 @ 5:44 PM
✅
95
kj
80
rpm
46
%
20
mph
Thursday 4/6/23 @ 12:42 PM
34
kj
79
rpm
29
%
13
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 8/13/22 @ 1:23 PM
✅
83
kj
81
rpm
43
%
19
mph
Saturday 3/18/23 @ 9:44 AM
50
kj
72
rpm
27
%
11
mph
20 min Recovery Ride
Ben Alldis
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Monday 3/27/23 @ 2:42 PM
✅
141
kj
80
rpm
41
%
17
mph
Thursday 3/16/23 @ 10:9 AM
44
kj
78
rpm
34
%
14
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 12/4/22 @ 10:10 PM
✅
65
kj
75
rpm
41
%
17
mph
Friday 1/13/23 @ 11:23 AM
19
kj
73
rpm
24
%
10
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Saturday 1/21/23 @ 2:14 PM
✅
59
kj
76
rpm
40
%
16
mph
Thursday 12/15/22 @ 10:43 AM
29
kj
79
rpm
27
%
12
mph
Extra 10: Low Impact Ride
Ben Alldis
View Class
Share
Saturday 12/31/22 @ 4:16 PM
✅
71
kj
80
rpm
41
%
17
mph
Friday 10/28/22 @ 10:23 AM
138
kj
79
rpm
42
%
17
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 8/17/22 @ 1:14 PM
✅
191
kj
67
rpm
54
%
20
mph
Saturday 7/16/22 @ 9:35 AM
36
kj
72
rpm
24
%
9
mph
20 min Recovery Ride
Emma Lovewell
View Class
Share
Friday 7/8/22 @ 12:4 PM
✅
183
kj
80
rpm
46
%
19
mph
Friday 2/4/22 @ 3:6 PM
71
kj
70
rpm
34
%
13
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Wednesday 1/19/22 @ 3:44 PM
✅
191
kj
75
rpm
50
%
20
mph
Sunday 10/24/21 @ 4:53 PM
88
kj
69
rpm
32
%
12
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 11/22/21 @ 11:37 AM
✅
299
kj
76
rpm
50
%
20
mph
Previous Workouts
Next Workouts
3boys3martinis
Breast Cancer Survivor 💕
3
Beat alohavibesonly
VS
alohavibesonly
Philly
79 🔥
Beat 3boys3martinis
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
28
kj
Monday 11/1/21
✅
95
kj
Friday 10/22/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
34
kj
Thursday 4/6/23
✅
83
kj
Saturday 8/13/22
20 min Recovery Ride
Ben Alldis
View Class
Share
50
kj
Saturday 3/18/23
✅
141
kj
Monday 3/27/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
44
kj
Thursday 3/16/23
✅
65
kj
Sunday 12/4/22
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
19
kj
Friday 1/13/23
✅
59
kj
Saturday 1/21/23
Extra 10: Low Impact Ride
Ben Alldis
View Class
Share
29
kj
Thursday 12/15/22
✅
71
kj
Saturday 12/31/22
20 min Pop Ride
Cody Rigsby
View Class
Share
138
kj
Friday 10/28/22
✅
191
kj
Wednesday 8/17/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
36
kj
Saturday 7/16/22
✅
183
kj
Friday 7/8/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
71
kj
Friday 2/4/22
✅
191
kj
Wednesday 1/19/22
30 min Low Impact Ride
Emma Lovewell
View Class
Share
88
kj
Sunday 10/24/21
✅
299
kj
Monday 11/22/21
Previous Workouts
Next Workouts