Shake and Bake

Workouts

Monday 11/1/21 @ 11:24 PM
28kj
65rpm
33%
11mph
10 min Low Impact Ride
Emma Lovewell
Friday 10/22/21 @ 5:44 PM
✅
95kj
80rpm
46%
20mph
Thursday 4/6/23 @ 12:42 PM
34kj
79rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/13/22 @ 1:23 PM
✅
83kj
81rpm
43%
19mph
Saturday 3/18/23 @ 9:44 AM
50kj
72rpm
27%
11mph
20 min Recovery Ride
Ben Alldis
Monday 3/27/23 @ 2:42 PM
✅
141kj
80rpm
41%
17mph
Thursday 3/16/23 @ 10:9 AM
44kj
78rpm
34%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 12/4/22 @ 10:10 PM
✅
65kj
75rpm
41%
17mph
Friday 1/13/23 @ 11:23 AM
19kj
73rpm
24%
10mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 1/21/23 @ 2:14 PM
✅
59kj
76rpm
40%
16mph
Thursday 12/15/22 @ 10:43 AM
29kj
79rpm
27%
12mph
Extra 10: Low Impact Ride
Ben Alldis
Saturday 12/31/22 @ 4:16 PM
✅
71kj
80rpm
41%
17mph
Friday 10/28/22 @ 10:23 AM
138kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 1:14 PM
✅
191kj
67rpm
54%
20mph
Saturday 7/16/22 @ 9:35 AM
36kj
72rpm
24%
9mph
20 min Recovery Ride
Emma Lovewell
Friday 7/8/22 @ 12:4 PM
✅
183kj
80rpm
46%
19mph
Friday 2/4/22 @ 3:6 PM
71kj
70rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:44 PM
✅
191kj
75rpm
50%
20mph
Sunday 10/24/21 @ 4:53 PM
88kj
69rpm
32%
12mph
30 min Low Impact Ride
Emma Lovewell
Monday 11/22/21 @ 11:37 AM
✅
299kj
76rpm
50%
20mph

Workouts

10 min Low Impact Ride
Emma Lovewell
28 kj
Monday 11/1/21
✅ 95 kj
Friday 10/22/21
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Thursday 4/6/23
✅ 83 kj
Saturday 8/13/22
20 min Recovery Ride
Ben Alldis
50 kj
Saturday 3/18/23
✅ 141 kj
Monday 3/27/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
44 kj
Thursday 3/16/23
✅ 65 kj
Sunday 12/4/22
Extra 10: Low Impact Ride
Matt Wilpers
19 kj
Friday 1/13/23
✅ 59 kj
Saturday 1/21/23
Extra 10: Low Impact Ride
Ben Alldis
29 kj
Thursday 12/15/22
✅ 71 kj
Saturday 12/31/22
20 min Pop Ride
Cody Rigsby
138 kj
Friday 10/28/22
✅ 191 kj
Wednesday 8/17/22
20 min Recovery Ride
Emma Lovewell
36 kj
Saturday 7/16/22
✅ 183 kj
Friday 7/8/22
20 min Low Impact Ride
Cody Rigsby
71 kj
Friday 2/4/22
✅ 191 kj
Wednesday 1/19/22
30 min Low Impact Ride
Emma Lovewell
88 kj
Sunday 10/24/21
✅ 299 kj
Monday 11/22/21