Shake and Bake
Workouts
Tuesday 12/12/23 @ 12:34 AM
kj
rpm
%
0mph
Sunday 12/10/23 @ 7:37 PM
✅
468kj
83rpm
38%
16mph
Friday 12/8/23 @ 9:2 PM
270kj
76rpm
38%
15mph
Saturday 12/9/23 @ 8:32 PM
✅
288kj
82rpm
38%
16mph
Wednesday 4/12/23 @ 9:12 PM
188kj
81rpm
38%
16mph
Monday 11/13/23 @ 4:56 PM
✅
192kj
87rpm
37%
17mph
Tuesday 10/3/23 @ 10:3 PM
kj
rpm
%
0mph
Friday 10/6/23 @ 9:23 PM
✅
270kj
80rpm
38%
16mph
Tuesday 9/12/23 @ 8:17 PM
✅
270kj
73rpm
40%
16mph
Wednesday 9/13/23 @ 1:1 PM
244kj
78rpm
37%
15mph
Sunday 11/29/20 @ 2:49 PM
✅
503kj
82rpm
43%
18mph
Saturday 11/7/20 @ 4:38 PM
418kj
85rpm
39%
17mph
Saturday 9/10/22 @ 2:37 PM
✅
380kj
77rpm
41%
16mph
Friday 9/9/22 @ 9:18 PM
355kj
75rpm
40%
16mph
Sunday 8/28/22 @ 4:0 PM
✅
282kj
75rpm
41%
16mph
Monday 8/29/22 @ 2:41 PM
280kj
76rpm
41%
16mph
Monday 5/11/20 @ 7:9 PM
168kj
85rpm
36%
16mph
Tuesday 10/6/20 @ 4:59 PM
✅
187kj
83rpm
38%
16mph
Sunday 9/20/20 @ 7:56 PM
✅
474kj
77rpm
44%
18mph
Thursday 9/17/20 @ 3:38 PM
420kj
87rpm
39%
17mph
Workouts
kj
Tuesday 12/12/23
188
kj
Wednesday 4/12/23
kj
Tuesday 10/3/23
244
kj
Wednesday 9/13/23
418
kj
Saturday 11/7/20
355
kj
Friday 9/9/22
280
kj
Monday 8/29/22
168
kj
Monday 5/11/20
420
kj
Thursday 9/17/20