Shake and Bake

Workouts

Wednesday 12/29/21 @ 10:53 PM
✅
213kj
88rpm
39%
17mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/20/21 @ 4:27 PM
kj
rpm
%
0mph
Monday 11/18/19 @ 6:55 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
Tuesday 4/6/21 @ 11:18 AM
✅
301kj
86rpm
38%
17mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 4:3 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 7:39 PM
445kj
89rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
✅
510kj
94rpm
39%
18mph
Tuesday 9/1/20 @ 11:26 AM
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:27 PM
✅
240kj
93rpm
41%
19mph
Wednesday 1/15/20 @ 2:41 PM
✅
209kj
69rpm
39%
14mph
45 min Little Lion Man Ride
Christine D'Ercole
Wednesday 7/1/20 @ 5:36 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 1:1 AM
✅
197kj
84rpm
39%
17mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Sunday 2/26/17 @ 1:14 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 3:17 PM
✅
208kj
82rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 2:53 PM
264kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 7:51 PM
✅
391kj
91rpm
41%
19mph
Tuesday 1/21/20 @ 2:55 PM
262kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 10:19 PM
✅
408kj
92rpm
41%
19mph

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 213 kj
Wednesday 12/29/21
kj
Monday 12/20/21
30 min P!nk Ride
Christine D'Ercole
kj
Monday 11/18/19
✅ 238 kj
Saturday 11/2/19
45 min WHM Celebration Ride
Christine D'Ercole
✅ 301 kj
Tuesday 4/6/21
kj
Monday 3/15/21
60 min Two for One: Power Zone Ride
Denis & Matt
445 kj
Wednesday 12/9/20
✅ 510 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Tuesday 9/1/20
✅ 240 kj
Monday 2/3/20
45 min Little Lion Man Ride
Christine D'Ercole
✅ 209 kj
Wednesday 1/15/20
kj
Wednesday 7/1/20
30 min Rolling in the Deep Ride
Christine D'Ercole
✅ 197 kj
Sunday 4/26/20
kj
Sunday 2/26/17
30 min JLO Ride
Jess & Robin
✅ 208 kj
Thursday 4/9/20
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Wednesday 1/22/20
✅ 391 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Tuesday 1/21/20
✅ 408 kj
Monday 12/2/19