Shake and Bake
Workouts
Thursday 11/23/23 @ 1:7 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:56 PM
✅
356kj
80rpm
43%
18mph
Tuesday 11/17/20 @ 12:4 PM
352kj
88rpm
40%
18mph
Thursday 3/26/20 @ 4:9 PM
✅
367kj
83rpm
43%
18mph
Monday 2/1/21 @ 12:17 PM
359kj
88rpm
40%
18mph
Monday 2/1/21 @ 6:33 PM
✅
384kj
85rpm
42%
19mph
Sunday 6/7/20 @ 10:46 PM
195kj
86rpm
38%
17mph
Tuesday 1/19/21 @ 5:56 PM
✅
215kj
87rpm
39%
17mph
Friday 10/16/20 @ 9:11 PM
329kj
89rpm
39%
18mph
Tuesday 3/24/20 @ 5:59 PM
✅
363kj
86rpm
41%
18mph
Monday 9/14/20 @ 11:39 AM
326kj
91rpm
38%
17mph
Saturday 9/14/19 @ 2:45 PM
✅
326kj
91rpm
38%
18mph
Tuesday 8/11/20 @ 7:52 PM
331kj
79rpm
43%
18mph
Tuesday 7/28/20 @ 7:27 PM
✅
349kj
84rpm
42%
18mph
Sunday 4/5/20 @ 4:1 PM
208kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 4:33 PM
✅
225kj
81rpm
42%
18mph
Tuesday 2/4/20 @ 2:39 PM
206kj
83rpm
40%
17mph
Friday 2/16/18 @ 10:53 AM
✅
231kj
74rpm
46%
18mph
Thursday 11/14/19 @ 6:21 PM
kj
rpm
%
0mph
Wednesday 10/3/18 @ 2:14 PM
✅
340kj
78rpm
43%
18mph
Workouts
195
kj
Sunday 6/7/20
329
kj
Friday 10/16/20
326
kj
Monday 9/14/20
331
kj
Tuesday 8/11/20
208
kj
Sunday 4/5/20
kj
Thursday 11/14/19