Shake and Bake
Workouts
Wednesday 11/16/22 @ 11:14 AM
120kj
45rpm
34%
8mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Wednesday 6/17/20 @ 4:31 PM
352kj
89rpm
39%
18mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Thursday 10/8/20 @ 11:16 AM
467kj
88rpm
39%
18mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Sunday 4/5/20 @ 4:1 PM
208kj
84rpm
39%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 6/10/20 @ 4:33 PM
377kj
88rpm
41%
18mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Sunday 6/7/20 @ 10:46 PM
195kj
86rpm
38%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 6/2/20 @ 7:42 PM
212kj
89rpm
38%
17mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Wednesday 2/26/20 @ 6:45 PM
277kj
84rpm
38%
16mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Thursday 2/13/20 @ 4:59 PM
378kj
85rpm
38%
17mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Tuesday 2/11/20 @ 2:34 PM
233kj
83rpm
42%
18mph
Thursday 3/29/18 @ 2:27 PM
✅
475kj
93rpm
52%
24mph
Workouts
120
kj
Wednesday 11/16/22
208
kj
Sunday 4/5/20
195
kj
Sunday 6/7/20
212
kj
Tuesday 6/2/20
277
kj
Wednesday 2/26/20
378
kj
Thursday 2/13/20