Shake and Bake

Workouts

Thursday 4/1/21 @ 10:57 PM
262kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 9:17 PM
✅
340kj
90rpm
45%
21mph
Monday 5/24/21 @ 10:5 PM
420kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/13/23 @ 8:59 PM
✅
509kj
90rpm
45%
21mph
Wednesday 7/21/21 @ 7:4 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 3:53 AM
✅
511kj
88rpm
46%
21mph
Sunday 2/10/19 @ 3:14 PM
785kj
80rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:31 PM
✅
887kj
85rpm
48%
21mph
Sunday 12/6/20 @ 7:36 PM
363kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 11:53 PM
✅
531kj
89rpm
47%
21mph
Thursday 7/2/20 @ 10:1 PM
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:55 PM
✅
525kj
90rpm
46%
21mph
Saturday 12/29/18 @ 5:41 PM
622kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 8:43 PM
✅
711kj
82rpm
50%
21mph
Sunday 3/3/19 @ 11:30 PM
589kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:43 PM
✅
652kj
84rpm
47%
20mph
Saturday 5/12/18 @ 7:42 PM
300kj
85rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/22/18 @ 6:18 PM
✅
301kj
80rpm
56%
23mph
Thursday 3/1/18 @ 11:24 PM
380kj
91rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/14/18 @ 4:54 AM
✅
516kj
86rpm
47%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
262 kj
Thursday 4/1/21
✅ 340 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Monday 5/24/21
✅ 509 kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/21/21
✅ 511 kj
Tuesday 7/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
785 kj
Sunday 2/10/19
✅ 887 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 12/6/20
✅ 531 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Thursday 7/2/20
✅ 525 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
622 kj
Saturday 12/29/18
✅ 711 kj
Sunday 3/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Sunday 3/3/19
✅ 652 kj
Saturday 3/2/19
20 min FTP Test Ride
Matt Wilpers
300 kj
Saturday 5/12/18
✅ 301 kj
Thursday 2/22/18
45 min Power Zone Ride
Denis Morton
380 kj
Thursday 3/1/18
✅ 516 kj
Wednesday 3/14/18