Shake and Bake

Workouts

Wednesday 7/21/21 @ 7:4 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:34 AM
✅
548kj
89rpm
47%
21mph
Saturday 4/23/22 @ 11:59 AM
451kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 10:20 AM
✅
608kj
86rpm
50%
22mph
Saturday 7/24/21 @ 12:0 PM
641kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
Saturday 10/9/21 @ 11:58 AM
654kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 3:14 PM
✅
821kj
93rpm
49%
22mph
Monday 10/25/21 @ 6:43 PM
473kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 10:21 AM
✅
605kj
93rpm
48%
22mph
Sunday 10/3/21 @ 6:43 PM
496kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 11:14 AM
✅
577kj
90rpm
48%
22mph
Thursday 4/1/21 @ 10:57 PM
262kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
Sunday 2/10/19 @ 3:14 PM
785kj
80rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
Thursday 7/2/20 @ 10:1 PM
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
Sunday 10/28/18 @ 3:11 PM
✅
684kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:41 PM
650kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 7/21/21
✅ 548 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 4/23/22
✅ 608 kj
Tuesday 5/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Saturday 7/24/21
✅ 792 kj
Wednesday 4/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Saturday 10/9/21
✅ 821 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
473 kj
Monday 10/25/21
✅ 605 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Ben Alldis
496 kj
Sunday 10/3/21
✅ 577 kj
Monday 2/7/22
30 min Power Zone Endurance 80s Ride
Denis Morton
262 kj
Thursday 4/1/21
✅ 388 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
785 kj
Sunday 2/10/19
✅ 1001 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Thursday 7/2/20
✅ 589 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Sunday 10/28/18
650 kj
Saturday 10/27/18