Shake and Bake

Workouts

Saturday 5/29/21 @ 4:31 PM
951kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:26 AM
✅
1102kj
74rpm
55%
21mph
Saturday 4/24/21 @ 7:17 PM
571kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:24 AM
✅
803kj
74rpm
57%
22mph
Sunday 7/7/19 @ 5:36 PM
475kj
85rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/4/19 @ 2:49 PM
✅
712kj
79rpm
51%
21mph
Tuesday 4/3/18 @ 2:52 PM
421kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 3:3 PM
✅
528kj
80rpm
50%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
951 kj
Saturday 5/29/21
✅ 1102 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 4/24/21
✅ 803 kj
Saturday 4/24/21
60 min HRZ Endurance Ride
Christine D'Ercole
475 kj
Sunday 7/7/19
✅ 712 kj
Sunday 8/4/19
45 min Power Zone Ride
Denis Morton
421 kj
Tuesday 4/3/18
✅ 528 kj
Wednesday 2/20/19