Shake and Bake
VS
Workouts
Sunday 3/29/20 @ 2:17 PM
520kj
81rpm
45%
19mph
Friday 11/19/21 @ 6:53 PM
✅
522kj
92rpm
41%
19mph
Wednesday 5/12/21 @ 7:54 PM
✅
454kj
83rpm
47%
20mph
Wednesday 5/12/21 @ 4:47 PM
392kj
95rpm
40%
19mph
Saturday 5/22/21 @ 7:32 PM
✅
624kj
90rpm
45%
20mph
Saturday 10/23/21 @ 5:50 PM
450kj
88rpm
40%
18mph
Thursday 7/1/21 @ 10:38 PM
✅
517kj
84rpm
48%
20mph
Thursday 8/19/21 @ 6:56 PM
379kj
96rpm
35%
17mph
Sunday 7/18/21 @ 1:12 PM
✅
665kj
86rpm
48%
21mph
Thursday 8/12/21 @ 4:13 PM
546kj
91rpm
41%
19mph
Sunday 6/20/21 @ 1:23 PM
✅
485kj
90rpm
45%
20mph
Wednesday 8/4/21 @ 3:6 PM
412kj
96rpm
40%
19mph
Saturday 6/19/21 @ 12:13 PM
✅
487kj
90rpm
45%
20mph
Friday 7/16/21 @ 8:26 PM
376kj
94rpm
39%
18mph
Saturday 3/27/21 @ 9:3 PM
✅
393kj
84rpm
44%
19mph
Monday 4/19/21 @ 5:27 PM
384kj
95rpm
39%
19mph
Friday 1/31/20 @ 12:41 AM
232kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 6:16 PM
✅
238kj
88rpm
41%
18mph
Sunday 4/28/19 @ 5:46 PM
✅
438kj
83rpm
46%
20mph
Monday 8/19/19 @ 7:22 PM
341kj
80rpm
43%
18mph
300_blackout
Philly
52
🔥
VS
attagirlyesucan
Lake Geneva, WI
19
Workouts
520
kj
Sunday 3/29/20
392
kj
Wednesday 5/12/21
450
kj
Saturday 10/23/21
379
kj
Thursday 8/19/21
376
kj
Friday 7/16/21
384
kj
Monday 4/19/21
232
kj
Friday 1/31/20
341
kj
Monday 8/19/19