Shake and Bake
Workouts
Sunday 11/21/21 @ 3:1 PM
✅
468kj
87rpm
45%
20mph
Friday 3/25/22 @ 11:48 AM
415kj
72rpm
49%
19mph
Sunday 11/7/21 @ 3:16 PM
✅
655kj
86rpm
47%
21mph
Monday 1/17/22 @ 12:13 PM
535kj
69rpm
50%
19mph
Monday 9/6/21 @ 10:17 PM
✅
510kj
85rpm
47%
20mph
Monday 10/11/21 @ 11:45 AM
411kj
70rpm
49%
19mph
Thursday 1/23/20 @ 10:1 PM
364kj
83rpm
42%
18mph
Thursday 3/4/21 @ 12:16 PM
✅
408kj
82rpm
44%
19mph
Sunday 4/12/20 @ 3:22 PM
527kj
78rpm
46%
19mph
Wednesday 7/22/20 @ 10:47 AM
✅
540kj
80rpm
45%
19mph
Sunday 3/8/20 @ 4:47 PM
219kj
81rpm
42%
17mph
Monday 3/16/20 @ 11:24 AM
✅
270kj
80rpm
45%
19mph
Friday 8/24/18 @ 5:23 PM
✅
566kj
86rpm
50%
22mph
Monday 12/3/18 @ 1:47 PM
381kj
82rpm
43%
18mph
Monday 7/2/18 @ 1:23 PM
✅
541kj
81rpm
52%
21mph
Wednesday 10/3/18 @ 12:20 PM
383kj
76rpm
46%
18mph
Friday 6/15/18 @ 3:42 PM
✅
569kj
83rpm
51%
22mph
Friday 6/15/18 @ 12:30 PM
361kj
74rpm
46%
18mph
Tuesday 3/13/18 @ 1:9 PM
✅
519kj
82rpm
44%
19mph
Friday 4/20/18 @ 12:43 PM
405kj
79rpm
40%
17mph
Workouts
535
kj
Monday 1/17/22
364
kj
Thursday 1/23/20
527
kj
Sunday 4/12/20
219
kj
Sunday 3/8/20
381
kj
Monday 12/3/18
383
kj
Wednesday 10/3/18
405
kj
Friday 4/20/18