Shake and Bake
Workouts
Tuesday 1/16/24 @ 11:31 AM
✅
165kj
65rpm
43%
16mph
Monday 1/15/24 @ 2:20 PM
113kj
64rpm
37%
13mph
Friday 2/17/23 @ 10:28 AM
161kj
67rpm
42%
15mph
Tuesday 4/9/19 @ 10:55 PM
✅
181kj
68rpm
44%
16mph
Friday 5/20/22 @ 10:15 PM
✅
170kj
65rpm
45%
16mph
Sunday 5/29/22 @ 12:3 PM
141kj
73rpm
38%
14mph
Wednesday 12/22/21 @ 2:24 PM
✅
97kj
74rpm
44%
17mph
Friday 10/1/21 @ 2:4 PM
81kj
72rpm
40%
15mph
Saturday 7/24/21 @ 12:30 PM
83kj
68rpm
31%
11mph
Wednesday 1/6/21 @ 12:45 PM
✅
112kj
79rpm
32%
13mph
Saturday 11/6/21 @ 4:13 PM
✅
319kj
81rpm
36%
15mph
Sunday 9/12/21 @ 11:50 AM
kj
rpm
%
0mph
Thursday 10/14/21 @ 2:8 AM
✅
224kj
86rpm
34%
15mph
Friday 9/10/21 @ 12:47 PM
176kj
84rpm
31%
14mph
Wednesday 9/29/21 @ 9:6 AM
35kj
83rpm
29%
13mph
Monday 3/1/21 @ 12:32 PM
✅
39kj
85rpm
31%
14mph
Friday 7/23/21 @ 10:2 AM
✅
75kj
88rpm
29%
13mph
Monday 2/15/21 @ 2:39 PM
24kj
56rpm
28%
8mph
Thursday 3/18/21 @ 3:59 PM
95kj
77rpm
30%
12mph
Friday 2/5/21 @ 12:54 PM
✅
114kj
76rpm
33%
13mph
Workouts
113
kj
Monday 1/15/24
161
kj
Friday 2/17/23
kj
Sunday 9/12/21
176
kj
Friday 9/10/21
95
kj
Thursday 3/18/21