Shake and Bake
Workouts
Friday 9/22/23 @ 10:31 AM
✅
71kj
63rpm
41%
15mph
Tuesday 9/19/23 @ 4:43 PM
41kj
84rpm
26%
12mph
Thursday 10/21/21 @ 11:16 AM
✅
174kj
80rpm
38%
16mph
Wednesday 6/29/22 @ 11:22 AM
119kj
78rpm
32%
13mph
Wednesday 12/1/21 @ 12:30 AM
✅
242kj
72rpm
40%
15mph
Tuesday 2/1/22 @ 10:33 PM
175kj
81rpm
31%
13mph
Wednesday 12/22/21 @ 2:52 PM
✅
74kj
58rpm
54%
17mph
Monday 2/15/21 @ 11:41 PM
50kj
58rpm
44%
14mph
Saturday 5/1/21 @ 1:45 PM
161kj
71rpm
41%
15mph
Sunday 12/19/21 @ 2:4 PM
✅
163kj
72rpm
41%
15mph
Friday 8/13/21 @ 9:15 AM
✅
268kj
79rpm
35%
14mph
Friday 12/3/21 @ 11:39 AM
194kj
75rpm
31%
12mph
Friday 10/1/21 @ 9:22 AM
✅
70kj
64rpm
50%
17mph
Monday 5/3/21 @ 10:6 AM
48kj
50rpm
49%
14mph
Tuesday 6/1/21 @ 12:49 AM
✅
67kj
70rpm
38%
14mph
Thursday 8/26/21 @ 3:52 PM
63kj
74rpm
36%
14mph
Sunday 4/11/21 @ 9:12 PM
98kj
71rpm
39%
15mph
Saturday 4/10/21 @ 1:35 PM
✅
109kj
73rpm
40%
15mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:24 AM
✅
129kj
63rpm
41%
14mph
Workouts
175
kj
Tuesday 2/1/22
194
kj
Friday 12/3/21
kj
Sunday 12/20/20