Shake and Bake
Workouts
Thursday 3/2/23 @ 10:7 AM
205kj
76rpm
35%
14mph
Friday 3/5/21 @ 9:5 PM
✅
243kj
79rpm
37%
15mph
Wednesday 6/15/22 @ 10:23 AM
67kj
61rpm
50%
17mph
Tuesday 6/28/22 @ 4:56 PM
✅
111kj
64rpm
59%
20mph
Friday 3/4/22 @ 9:59 PM
217kj
71rpm
47%
17mph
Friday 3/4/22 @ 5:31 PM
✅
267kj
76rpm
48%
19mph
Wednesday 2/23/22 @ 4:17 PM
✅
198kj
81rpm
40%
17mph
Wednesday 2/24/21 @ 6:3 PM
168kj
80rpm
38%
16mph
Wednesday 11/10/21 @ 10:30 AM
185kj
74rpm
41%
16mph
Monday 6/21/21 @ 4:16 PM
✅
213kj
76rpm
43%
17mph
Friday 10/1/21 @ 9:22 AM
70kj
64rpm
50%
17mph
Thursday 7/8/21 @ 4:49 PM
✅
95kj
64rpm
56%
19mph
Saturday 8/14/21 @ 4:33 PM
91kj
73rpm
37%
14mph
Sunday 2/21/21 @ 9:26 PM
✅
100kj
76rpm
37%
15mph
Sunday 5/30/21 @ 3:54 PM
103kj
71rpm
41%
15mph
Monday 7/5/21 @ 9:48 PM
✅
161kj
75rpm
46%
18mph
Tuesday 6/8/21 @ 10:56 AM
144kj
69rpm
40%
15mph
Friday 5/21/21 @ 5:3 PM
✅
203kj
74rpm
43%
17mph
Tuesday 6/1/21 @ 1:5 AM
71kj
68rpm
40%
15mph
Thursday 5/20/21 @ 12:44 PM
✅
80kj
75rpm
38%
15mph
Workouts
205
kj
Thursday 3/2/23
168
kj
Wednesday 2/24/21