Shake and Bake

Workouts

Friday 6/18/21 @ 3:20 PM
✅
115kj
73rpm
41%
16mph
20 min Juneteenth Ride
Ally Love
Monday 6/20/22 @ 11:57 AM
96kj
67rpm
41%
14mph
Saturday 10/2/21 @ 6:1 PM
130kj
75rpm
35%
14mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 9/22/21 @ 12:12 PM
✅
166kj
72rpm
40%
15mph
Tuesday 1/25/22 @ 10:33 AM
✅
152kj
79rpm
36%
15mph
30 min Low Impact Ride
Hannah Frankson
Sunday 1/23/22 @ 9:19 PM
142kj
66rpm
41%
14mph
Wednesday 12/22/21 @ 2:24 PM
✅
97kj
74rpm
44%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 10/26/21 @ 11:37 AM
93kj
70rpm
43%
16mph
Monday 12/20/21 @ 2:26 AM
42kj
77rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 11/7/21 @ 3:26 PM
✅
54kj
79rpm
37%
15mph
Sunday 9/26/21 @ 12:9 AM
✅
46kj
84rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/11/20 @ 4:11 AM
41kj
61rpm
41%
14mph
Saturday 9/25/21 @ 11:58 PM
77kj
56rpm
56%
18mph
10 min Climb Ride
Ally Love
Friday 8/14/20 @ 1:35 AM
✅
78kj
61rpm
52%
18mph
Thursday 7/22/21 @ 9:58 AM
✅
173kj
71rpm
42%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 3:34 AM
168kj
67rpm
44%
15mph
Thursday 6/17/21 @ 9:31 AM
✅
78kj
69rpm
41%
15mph
15 min Hip Hop Ride
Hannah Frankson
Friday 5/28/21 @ 3:3 AM
23kj
23rpm
45%
5mph
Thursday 6/10/21 @ 9:9 PM
212kj
76rpm
37%
15mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 2:39 AM
✅
260kj
68rpm
43%
16mph

Workouts

20 min Juneteenth Ride
Ally Love
✅ 115 kj
Friday 6/18/21
96 kj
Monday 6/20/22
30 min Low Impact Ride
Hannah Frankson
130 kj
Saturday 10/2/21
✅ 166 kj
Wednesday 9/22/21
30 min Low Impact Ride
Hannah Frankson
✅ 152 kj
Tuesday 1/25/22
142 kj
Sunday 1/23/22
15 min R&B Ride
Tunde Oyeneyin
✅ 97 kj
Wednesday 12/22/21
93 kj
Tuesday 10/26/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Monday 12/20/21
✅ 54 kj
Sunday 11/7/21
10 min Low Impact Ride
Alex Toussaint
✅ 46 kj
Sunday 9/26/21
41 kj
Friday 12/11/20
10 min Climb Ride
Ally Love
77 kj
Saturday 9/25/21
✅ 78 kj
Friday 8/14/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 173 kj
Thursday 7/22/21
168 kj
Tuesday 3/10/20
15 min Hip Hop Ride
Hannah Frankson
✅ 78 kj
Thursday 6/17/21
23 kj
Friday 5/28/21
45 min Low Impact Ride
Tunde Oyeneyin
212 kj
Thursday 6/10/21
✅ 260 kj
Thursday 8/27/20