Shake and Bake

Workouts

Wednesday 9/27/23 @ 10:7 AM
182kj
68rpm
43%
16mph
30 min Tabata Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 4:8 PM
✅
1395kj
75rpm
49%
35mph
Saturday 8/26/23 @ 5:40 PM
83kj
55rpm
48%
15mph
15 min Climb Ride
Hannah Frankson
Wednesday 2/23/22 @ 9:37 PM
✅
106kj
67rpm
47%
17mph
Thursday 2/17/22 @ 10:52 AM
✅
211kj
76rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 6:27 PM
175kj
75rpm
41%
16mph
Sunday 5/1/22 @ 10:5 PM
✅
303kj
66rpm
46%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/28/21 @ 4:45 PM
273kj
73rpm
41%
16mph
Tuesday 4/26/22 @ 10:15 AM
284kj
74rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/21/21 @ 9:27 PM
✅
285kj
77rpm
40%
16mph
Thursday 2/24/22 @ 10:55 AM
✅
183kj
87rpm
36%
16mph
30 min A Tribe Called Quest Ride
Robin Arzón
Saturday 3/19/22 @ 10:23 AM
133kj
85rpm
32%
14mph
Wednesday 11/10/21 @ 10:30 AM
185kj
74rpm
41%
16mph
30 min Silk Sonic Ride
Cliff Dwenger
Tuesday 11/2/21 @ 4:17 PM
✅
185kj
75rpm
41%
16mph
Wednesday 10/20/21 @ 4:58 PM
✅
209kj
68rpm
48%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:34 PM
179kj
65rpm
46%
16mph
Wednesday 8/11/21 @ 10:11 AM
✅
180kj
66rpm
45%
16mph
30 min Turn It Up
Hannah Frankson
Thursday 8/12/21 @ 3:39 AM
143kj
0rpm
0%
0mph
Friday 8/6/21 @ 9:15 AM
234kj
81rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 9:39 AM
✅
321kj
80rpm
37%
15mph

Workouts

30 min Tabata Ride
Tunde Oyeneyin
182 kj
Wednesday 9/27/23
✅ 1395 kj
Tuesday 9/26/23
15 min Climb Ride
Hannah Frankson
83 kj
Saturday 8/26/23
✅ 106 kj
Wednesday 2/23/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 211 kj
Thursday 2/17/22
175 kj
Saturday 2/19/22
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Sunday 5/1/22
273 kj
Wednesday 4/28/21
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Tuesday 4/26/22
✅ 285 kj
Friday 5/21/21
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 183 kj
Thursday 2/24/22
133 kj
Saturday 3/19/22
30 min Silk Sonic Ride
Cliff Dwenger
185 kj
Wednesday 11/10/21
✅ 185 kj
Tuesday 11/2/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 209 kj
Wednesday 10/20/21
179 kj
Tuesday 10/19/21
30 min Turn It Up
Hannah Frankson
✅ 180 kj
Wednesday 8/11/21
143 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 8/6/21
✅ 321 kj
Tuesday 7/20/21